Picante sauce vs. Soup beans — In-Depth Nutrition Comparison

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How are picante sauce and soup beans different?

Soup beans have more vitamin A and fiber than picante sauce.
Daily need coverage for vitamin A for soup beans is 20% higher.
Picante sauce contains 2 times more sodium than soup beans. While picante sauce contains 688mg of sodium, soup beans contain only 400mg.

PACE, Organic Picante Sauce and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Soup beans

Contains less SodiumSodium

-41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Soup beans

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.16mg	18%
Iron		1.33mg	17%
Sodium	688mg	400mg	13%
Manganese		0.29mg	13%
Selenium		6.9µg	13%
Protein	0g	5.19g	10%
Vitamin A		81µg	9%
Phosphorus		59mg	8%
Fiber	3.1g	4.6g	6%
Saturated fat	0g	1.37g	6%
Fats	0g	3.5g	5%
Magnesium		19mg	5%
Potassium		175mg	5%
Vitamin B1		0.06mg	5%
Vitamin B2		0.06mg	5%
Calories	25kcal	95kcal	4%
Zinc		0.44mg	4%
Vitamin B3		0.7mg	4%
Vitamin B6		0.05mg	4%
Monounsaturated fat		1.58g	4%
Cholesterol	0mg	9mg	3%
Calcium		32mg	3%
Folate		12µg	3%
Polyunsaturated fat		0.39g	3%
Vitamin C		1.8mg	2%
Carbs	6.25g	11.16g	2%
Vitamin B5		0.04mg	1%
Vitamin B12		0.03µg	1%
Net carbs	3.15g	6.56g	N/A
Sugar	6.25g		N/A