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Picante sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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Differences between picante sauce and tartar sauce

  • Tartar sauce contains less fiber and vitamin A than picante sauce.
  • Tartar sauce's daily need coverage for saturated fat is 17% higher.
  • Tartar sauce contains 6 times less fiber than picante sauce. Picante sauce contains 3.1g of fiber, while tartar sauce contains 0.5g.
  • The amount of sugar in tartar sauce is lower.

The food types used in this comparison are PACE, Organic Picante Sauce and Sauce, tartar, ready-to-serve.

Infographic

Picante sauce vs Tartar sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
~equal in Sodium ~667mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Picante sauce Tartar sauce DV% diff.
Polyunsaturated fat 9.044g 60%
Vitamin K 50.4µg 42%
Fats 0g 16.7g 26%
Saturated fat 0g 3.333g 15%
Vitamin E 1.68mg 11%
Fiber 3.1g 0.5g 10%
Calories 25kcal 211kcal 9%
Monounsaturated fat 3.605g 9%
Manganese 0.107mg 5%
Vitamin C 2.3mg 3%
Calcium 26mg 3%
Iron 0.25mg 3%
Vitamin B6 0.044mg 3%
Copper 0.023mg 3%
Protein 0g 1g 2%
Selenium 0.9µg 2%
Vitamin B2 0.029mg 2%
Phosphorus 17mg 2%
Potassium 68mg 2%
Cholesterol 0mg 7mg 2%
Carbs 6.25g 13.3g 2%
Folate 5µg 1%
Vitamin B12 0.02µg 1%
Choline 8mg 1%
Sodium 688mg 667mg 1%
Vitamin B5 0.073mg 1%
Vitamin B3 0.093mg 1%
Vitamin B1 0.016mg 1%
Vitamin A 11µg 1%
Zinc 0.12mg 1%
Magnesium 6mg 1%
Net carbs 3.15g 12.8g N/A
Vitamin D 2IU 0%
Sugar 6.25g 4.25g N/A
Omega-3 - DHA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more WaterWater +33.3%
Contains more OtherOther +122.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +112.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.