Picante sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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The main differences between picante sauce and teriyaki sauce

Teriyaki sauce contains less vitamin A and fiber than picante sauce.
Daily need coverage for sodium for teriyaki sauce is 137% higher.
Picante sauce is lower in sugar.

Food types used in this article are PACE, Organic Picante Sauce and Sauce, teriyaki, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Teriyaki sauce

Contains less SodiumSodium

-82.1%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Teriyaki sauce

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	688mg	3833mg	137%
Phosphorus		154mg	22%
Iron		1.7mg	21%
Magnesium		61mg	15%
Fiber	3.1g	0.1g	12%
Protein	0g	5.93g	12%
Copper		0.1mg	11%
Vitamin B6		0.1mg	8%
Vitamin B3		1.27mg	8%
Potassium		225mg	7%
Vitamin B2		0.07mg	5%
Vitamin B5		0.2mg	4%
Choline		19.5mg	4%
Vitamin B1		0.03mg	3%
Calcium		25mg	3%
Carbs	6.25g	15.56g	3%
Calories	25kcal	89kcal	3%
Selenium		1.1µg	2%
Folate		8µg	2%
Zinc		0.1mg	1%
Fats	0g	0.02g	0%
Net carbs	3.15g	15.46g	N/A
Sugar	6.25g	14.1g	N/A