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  6. Hoisin sauce vs. Chili sauce

Hoisin sauce vs. Chili sauce — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and chili sauce?

  • Hoisin sauce is richer in carbs, vitamin B2, fiber, iron, and protein, yet chili sauce is richer in vitamin C, potassium, vitamin B6, and vitamin K.
  • Hoisin sauce's daily need coverage for sodium is 69% higher.
  • Hoisin sauce has 11 times more carbs than chili sauce. Hoisin sauce has 44.08g of carbs, while chili sauce has 3.9g.
  • Chili sauce contains less sodium.

We used Sauce, hoisin, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types in this comparison.

Infographic

Hoisin sauce vs Chili sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +255.6%
Contains more IronIron +102%
Contains more CopperCopper +47.1%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +373.9%
Contains less SodiumSodium -98.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +125.8%
Contains more Vitamin KVitamin K +1240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chili sauce DV% diff.
Sodium 1615mg 25mg 69%
Vitamin C 0.4mg 30mg 33%
Carbs 44.08g 3.9g 13%
Potassium 119mg 564mg 13%
Manganese 0.254mg 11%
Polyunsaturated fat 1.698g 0.074g 11%
Calories 220kcal 21kcal 10%
Vitamin B2 0.217mg 0.09mg 10%
Fiber 2.8g 0.7g 8%
Iron 1.01mg 0.5mg 6%
Vitamin B6 0.062mg 0.14mg 6%
Protein 3.31g 0.9g 5%
Copper 0.128mg 0.087mg 5%
Vitamin K 0.5µg 6.7µg 5%
Fats 3.39g 0.6g 4%
Vitamin B3 1.17mg 0.6mg 4%
Magnesium 24mg 12mg 3%
Phosphorus 38mg 16mg 3%
Vitamin A 0µg 23µg 3%
Selenium 1.8µg 0.2µg 3%
Folate 23µg 11µg 3%
Calcium 32mg 9mg 2%
Zinc 0.32mg 0.15mg 2%
Saturated fat 0.568g 0.08g 2%
Cholesterol 3mg 0mg 1%
Vitamin E 0.28mg 0.36mg 1%
Vitamin B1 0.004mg 0.01mg 1%
Vitamin B5 0.068mg 1%
Monounsaturated fat 0.963g 0.411g 1%
Protein per 100 calories 1.5g 4.3g N/A
Calories per 10 g protein 665kcal 233kcal N/A
Weight per 100 calories 45g 476g N/A
Unsaturated / Saturated Fat ratio 4.7 6.1 N/A
Net carbs 41.28g 3.2g N/A
Sugar 27.26g 2.55g N/A
Choline 8mg 6.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +267.8%
Contains more FatsFats +465%
Contains more CarbsCarbs +1030.3%
Contains more WaterWater +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +134.3%
Contains more Poly. FatPolyunsaturated fat +2194.6%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.