Picante sauce vs. Turkey gravy — In-Depth Nutrition Comparison

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What are the differences between picante sauce and turkey gravy?

Picante sauce is richer than turkey gravy in vitamin A and fiber.
Picante sauce's daily need coverage for vitamin A is 13% more.
Picante sauce has 30 times more sugar than turkey gravy. While picante sauce has 6.25g of sugar, turkey gravy has only 0.21g.

We used PACE, Organic Picante Sauce and Gravy, turkey, canned, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Turkey gravy

Contains less SodiumSodium

-16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Turkey gravy

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Fiber	3.1g	0.4g	11%
Manganese		0.2mg	9%
Iron		0.7mg	9%
Vitamin B3		1.3mg	8%
Zinc		0.8mg	7%
Vitamin B2		0.08mg	6%
Sodium	688mg	577mg	5%
Protein	0g	2.6g	5%
Vitamin B12		0.1µg	4%
Phosphorus		29mg	4%
Saturated fat	0g	0.62g	3%
Polyunsaturated fat		0.49g	3%
Potassium		109mg	3%
Fats	0g	2.1g	3%
Monounsaturated fat		0.9g	2%
Vitamin B1		0.02mg	2%
Calories	25kcal	51kcal	1%
Vitamin B6		0.01mg	1%
Choline		2.9mg	1%
Selenium		0.6µg	1%
Cholesterol	0mg	2mg	1%
Folate		2µg	1%
Carbs	6.25g	5.1g	0%
Net carbs	3.15g	4.7g	N/A
Magnesium		2mg	0%
Calcium		4mg	0%
Sugar	6.25g	0.21g	N/A
Vitamin E		0.05mg	0%
Vitamin B5		0.02mg	0%