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Picante sauce vs. Turkey gravy — In-Depth Nutrition Comparison

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What are the differences between picante sauce and turkey gravy?

  • Picante sauce is richer than turkey gravy in vitamin A and fiber.
  • Picante sauce's daily need coverage for vitamin A is 13% more.
  • Picante sauce has 30 times more sugar than turkey gravy. While picante sauce has 6.25g of sugar, turkey gravy has only 0.21g.

We used PACE, Organic Picante Sauce and Gravy, turkey, canned, ready-to-serve types in this article.

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Picante sauce vs Turkey gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains less SodiumSodium -16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Picante sauce Turkey gravy DV% diff.
Fiber 3.1g 0.4g 11%
Copper 0.1mg 11%
Iron 0.7mg 9%
Manganese 0.2mg 9%
Vitamin B3 1.3mg 8%
Zinc 0.8mg 7%
Vitamin B2 0.08mg 6%
Protein 0g 2.6g 5%
Sodium 688mg 577mg 5%
Phosphorus 29mg 4%
Vitamin B12 0.1µg 4%
Fats 0g 2.1g 3%
Potassium 109mg 3%
Saturated fat 0g 0.62g 3%
Polyunsaturated fat 0.49g 3%
Vitamin B1 0.02mg 2%
Monounsaturated fat 0.9g 2%
Calories 25kcal 51kcal 1%
Cholesterol 0mg 2mg 1%
Selenium 0.6µg 1%
Vitamin B6 0.01mg 1%
Folate 2µg 1%
Choline 2.9mg 1%
Net carbs 3.15g 4.7g N/A
Carbs 6.25g 5.1g 0%
Magnesium 2mg 0%
Calcium 4mg 0%
Sugar 6.25g 0.21g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more CarbsCarbs +22.5%
Contains more OtherOther +178.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~88.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.