Picante sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Summary of differences between picante sauce and worcestershire sauce

The amount of fiber and vitamin A in picante sauce is higher than in worcestershire sauce.
Worcestershire sauce covers your daily need for sodium, 13% more than picante sauce.
The amount of sodium in picante sauce is lower.

These are the specific foods used in this comparison PACE, Organic Picante Sauce and Sauce, worcestershire.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Worcestershire sauce

Contains less SodiumSodium

-29.8%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Worcestershire sauce

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		5.3mg	66%
Potassium		800mg	24%
Copper		0.2mg	22%
Vitamin C		13mg	14%
Sodium	688mg	980mg	13%
Fiber	3.1g	0g	12%
Calcium		107mg	11%
Vitamin B2		0.13mg	10%
Phosphorus		60mg	9%
Vitamin B1		0.07mg	6%
Carbs	6.25g	19.46g	4%
Vitamin B3		0.7mg	4%
Calories	25kcal	78kcal	3%
Magnesium		13mg	3%
Folate		8µg	2%
Zinc		0.19mg	2%
Selenium		0.5µg	1%
Vitamin E		0.08mg	1%
Vitamin A		5µg	1%
Vitamin K		1µg	1%
Net carbs	3.15g	19.46g	N/A
Sugar	6.25g	10.03g	N/A
Choline		2.7mg	0%