Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pickle relish
  5. Compare
  6. Pickle relish vs. Corn chips

Pickle relish vs. Corn chips — In-Depth Nutrition Comparison

Compare

What are the differences between pickle relish and corn chips?

  • Corn chips are richer than pickle relish in fats, phosphorus, manganese, selenium, calcium, magnesium, vitamin B6, and carbs.
  • Corn chips' daily need coverage for fats is 51% more.
  • Pickle relish has 2 times more sodium than corn chips. While pickle relish has 1091mg of sodium, corn chips have only 514mg.

We used Pickle relish, hot dog and Snacks, corn-based, extruded, chips, plain types in this article.

Infographic

Pickle relish vs Corn chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more MagnesiumMagnesium +278.9%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +84.6%
Contains more CopperCopper +23.2%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +385%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +2120%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 145% 12% 18% 16% 11% 39% 0% 16% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B5Vitamin B5 +2614.3%
Contains more Vitamin B6Vitamin B6 +1013.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Corn chips DV% diff.
Polyunsaturated fat 0.11g 16.438g 109%
Omega-6 (Linoleic acid) 16.036g 94%
Fats 0.46g 33.36g 51%
Vitamin E 7.23mg 48%
Sodium 1091mg 514mg 25%
Calories 91kcal 538kcal 22%
Phosphorus 40mg 194mg 22%
Monounsaturated fat 0.227g 9.134g 22%
Starch 51.36g 21%
Saturated fat 0.044g 4.331g 19%
Omega-3 (ALA) 0.264g 17%
Manganese 0.015mg 0.333mg 14%
Selenium 0µg 7.6µg 14%
Magnesium 19mg 72mg 13%
Calcium 5mg 138mg 13%
Vitamin B6 0.015mg 0.167mg 12%
Carbs 23.35g 56.9g 11%
Fiber 1.5g 4g 10%
Zinc 0.21mg 1.29mg 10%
Protein 1.5g 6.17g 9%
Vitamin K 6.3µg 5%
Vitamin B5 0.007mg 0.19mg 4%
Vitamin B2 0.04mg 0.078mg 3%
Potassium 78mg 144mg 2%
Copper 0.082mg 0.101mg 2%
Vitamin B3 0.5mg 0.842mg 2%
Folate 1µg 8µg 2%
Choline 12.1mg 2%
Vitamin C 1mg 0mg 1%
Iron 1.25mg 1.2mg 1%
Vitamin A 8µg 3µg 1%
Vitamin B1 0.04mg 0.047mg 1%
Protein per 100 calories 1.6g 1.1g N/A
Calories per 10 g protein 607kcal 872kcal N/A
Weight per 100 calories 110g 19g N/A
Unsaturated / Saturated Fat ratio 7.7 5.9 N/A
Net carbs 21.85g 52.9g N/A
Sugar 0.27g N/A
Trans fat 0g 0.088g N/A
Tryptophan 0.019mg 0.046mg 0%
Threonine 0.047mg 0.246mg 0%
Isoleucine 0.05mg 0.235mg 0%
Leucine 0.075mg 0.803mg 0%
Lysine 0.069mg 0.185mg 0%
Methionine 0.018mg 0.137mg 0%
Phenylalanine 0.046mg 0.322mg 0%
Valine 0.056mg 0.331mg 0%
Histidine 0.03mg 0.2mg 0%
Omega-3 (EPA) 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.006g N/A
Omega-6 (Gamma-linolenic acid) 0.013g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more WaterWater +6596.3%
Contains more ProteinProtein +311.3%
Contains more FatsFats +7152.2%
Contains more CarbsCarbs +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3923.8%
Contains more Poly. FatPolyunsaturated fat +14843.6%

People also compare

Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar
Corn chips
Corn chips vs Tortilla chips
Tortilla chips
Corn chips
Corn chips vs Sweet potato chips
Sweet potato chips
Corn chips
Corn chips vs Plantain chips
Plantain chips

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.