Pickle relish vs. Corn grits — In-Depth Nutrition Comparison
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What are the differences between pickle relish and corn grits?
- Pickle relish is higher in copper, yet corn grits is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, and calcium.
- Corn grits's daily need coverage for iron is 68% more.
- The amount of sodium in corn grits is lower.
We used Pickle relish, hot dog and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more CalciumCalcium | +1180% |
| Contains more IronIron | +436.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +642.9% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +13.4% |
~equal in
Protein
~1.58g
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +180.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.25mg | 6.71mg | 68% |
| Sodium | 1091mg | 227mg | 38% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Copper | 0.082mg | 0mg | 9% |
| Vitamin B3 | 0.5mg | 1.672mg | 7% |
| Vitamin B2 | 0.04mg | 0.135mg | 7% |
| Folate | 1µg | 27µg | 7% |
| Calcium | 5mg | 64mg | 6% |
| Starch | 15.39g | 6% | |
| Phosphorus | 40mg | 14mg | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Potassium | 78mg | 27mg | 2% |
| Carbs | 23.35g | 15.95g | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Vitamin B5 | 0.007mg | 0.052mg | 1% |
| Vitamin B6 | 0.015mg | 0.028mg | 1% |
| Polyunsaturated fat | 0.11g | 0.191g | 1% |
| Calories | 91kcal | 74kcal | 1% |
| Manganese | 0.015mg | 0.049mg | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Protein | 1.5g | 1.58g | 0% |
| Fats | 0.46g | 0.49g | 0% |
| Net carbs | 21.85g | 14.85g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.044g | 0.076g | 0% |
| Monounsaturated fat | 0.227g | 0.081g | 0% |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.047mg | 0.052mg | 0% |
| Isoleucine | 0.05mg | 0.058mg | 0% |
| Leucine | 0.075mg | 0.228mg | 0% |
| Lysine | 0.069mg | 0.031mg | 0% |
| Methionine | 0.018mg | 0.029mg | 0% |
| Phenylalanine | 0.046mg | 0.087mg | 0% |
| Valine | 0.056mg | 0.077mg | 0% |
| Histidine | 0.03mg | 0.048mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Pickle relish is relatively richer in minerals
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 864mg)
Which food is richer in vitamins?
Corn grits is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)