Pickle relish vs. Corn grits — In-Depth Nutrition Comparison
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What are the differences between pickle relish and corn grits?
- Pickle relish is higher in copper, yet corn grits is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, and calcium.
- Corn grits's daily need coverage for iron is 68% more.
- The amount of sodium in corn grits is lower.
We used Pickle relish, hot dog and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more CalciumCalcium | +1180% |
| Contains more IronIron | +436.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +642.9% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.25mg | 6.71mg | 68% |
| Sodium | 1091mg | 227mg | 38% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Copper | 0.082mg | 0mg | 9% |
| Vitamin B3 | 0.5mg | 1.672mg | 7% |
| Vitamin B2 | 0.04mg | 0.135mg | 7% |
| Folate | 1µg | 27µg | 7% |
| Calcium | 5mg | 64mg | 6% |
| Starch | 15.39g | 6% | |
| Phosphorus | 40mg | 14mg | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Potassium | 78mg | 27mg | 2% |
| Carbs | 23.35g | 15.95g | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Vitamin B5 | 0.007mg | 0.052mg | 1% |
| Vitamin B6 | 0.015mg | 0.028mg | 1% |
| Polyunsaturated fat | 0.11g | 0.191g | 1% |
| Calories | 91kcal | 74kcal | 1% |
| Manganese | 0.015mg | 0.049mg | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Protein | 1.5g | 1.58g | 0% |
| Fats | 0.46g | 0.49g | 0% |
| Net carbs | 21.85g | 14.85g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.044g | 0.076g | 0% |
| Monounsaturated fat | 0.227g | 0.081g | 0% |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.047mg | 0.052mg | 0% |
| Isoleucine | 0.05mg | 0.058mg | 0% |
| Leucine | 0.075mg | 0.228mg | 0% |
| Lysine | 0.069mg | 0.031mg | 0% |
| Methionine | 0.018mg | 0.029mg | 0% |
| Phenylalanine | 0.046mg | 0.087mg | 0% |
| Valine | 0.056mg | 0.077mg | 0% |
| Histidine | 0.03mg | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +13.4% |
~equal in
Protein
~1.58g
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +180.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
