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  6. Pickle relish vs. Cream of Rice

Pickle relish vs. Cream of Rice — In-Depth Nutrition Comparison

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Important differences between pickle relish and cream of Rice

  • Pickle relish has more fiber and copper; however, cream of Rice has more iron, manganese, and selenium.
  • Pickle relish's daily need coverage for sodium is 40% more.
  • Pickle relish has 15 times more fiber than cream of Rice. Pickle relish has 1.5g of fiber, while cream of Rice has 0.1g.
  • Cream of Rice is lower in sodium.

The food varieties used in the comparison are Pickle relish, hot dog and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Pickle relish vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +290%
Contains more CopperCopper +141.2%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +135.3%
Contains more IronIron +216.8%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +860%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +985.7%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pickle relish Cream of Rice DV% diff.
Sodium 1091mg 173mg 40%
Iron 1.25mg 3.96mg 34%
Manganese 0.015mg 0.144mg 6%
Fiber 1.5g 0.1g 6%
Selenium 0µg 3µg 5%
Copper 0.082mg 0.034mg 5%
Carbs 23.35g 11.5g 4%
Magnesium 19mg 3mg 4%
Vitamin B3 0.5mg 1.039mg 3%
Vitamin B1 0.04mg 0.071mg 3%
Phosphorus 40mg 17mg 3%
Vitamin B2 0.04mg 0.018mg 2%
Calories 91kcal 52kcal 2%
Potassium 78mg 20mg 2%
Folate 1µg 3µg 1%
Vitamin A 8µg 0µg 1%
Polyunsaturated fat 0.11g 0.027g 1%
Protein 1.5g 0.9g 1%
Vitamin C 1mg 0mg 1%
Fats 0.46g 0.1g 1%
Vitamin B5 0.007mg 0.076mg 1%
Vitamin B6 0.015mg 0.027mg 1%
Net carbs 21.85g 11.4g N/A
Calcium 5mg 1mg 0%
Sugar 0.04g N/A
Zinc 0.21mg 0.16mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.044g 0.02g 0%
Monounsaturated fat 0.227g 0.031g 0%
Tryptophan 0.019mg 0.013mg 0%
Threonine 0.047mg 0.044mg 0%
Isoleucine 0.05mg 0.015mg 0%
Leucine 0.075mg 0.073mg 0%
Lysine 0.069mg 0.037mg 0%
Methionine 0.018mg 0.026mg 0%
Phenylalanine 0.046mg 0.037mg 0%
Valine 0.056mg 0.057mg 0%
Histidine 0.03mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +360%
Contains more CarbsCarbs +103%
Contains more OtherOther +∞%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +632.3%
Contains more Poly. FatPolyunsaturated fat +307.4%
Contains less Sat. FatSaturated fat -54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.