Pickle relish vs. Dolma — In-Depth Nutrition Comparison
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A recap on the differences between pickle relish and dolma
- Pickle relish has less vitamin B12, zinc, protein, selenium, vitamin A, fats, and vitamin B6.
- Dolma covers your daily vitamin B12 needs 58% more than pickle relish.
- Dolma contains 3 times less sodium than pickle relish. Pickle relish contains 1091mg of sodium, while dolma contains 432.02mg.
Food varieties used in this article are Pickle relish, hot dog and .
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +1256.6% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +1519% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +2633.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +282% |
| Contains more Vitamin AVitamin A | +2215.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +438% |
| Contains more Vitamin B5Vitamin B5 | +5328.6% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2526% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Zinc | 0.21mg | 3.4mg | 29% |
| Sodium | 1091mg | 432.02mg | 29% |
| Saturated fat | 0.044g | 5.92g | 27% |
| Protein | 1.5g | 14.3g | 26% |
| Selenium | 0µg | 11.6µg | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin A | 8µg | 185.23µg | 20% |
| Fats | 0.46g | 12.8g | 19% |
| Manganese | 0.015mg | 0.41mg | 17% |
| Vitamin B6 | 0.015mg | 0.24mg | 17% |
| Vitamin B3 | 0.5mg | 2.69mg | 14% |
| Monounsaturated fat | 0.227g | 5.24g | 13% |
| Vitamin K | 12.84µg | 11% | |
| Iron | 1.25mg | 2.05mg | 10% |
| Phosphorus | 40mg | 112.18mg | 10% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Choline | 43.34mg | 8% | |
| Vitamin B5 | 0.007mg | 0.38mg | 7% |
| Carbs | 23.35g | 6.36g | 6% |
| Calcium | 5mg | 67.83mg | 6% |
| Folate | 1µg | 26.26µg | 6% |
| Calories | 91kcal | 199.04kcal | 5% |
| Potassium | 78mg | 203.75mg | 4% |
| Vitamin C | 1mg | 3.82mg | 3% |
| Copper | 0.082mg | 0.11mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 0.11g | 0.5g | 3% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Magnesium | 19mg | 23.86mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.6g | 7.2g | N/A |
| Calories per 10 g protein | 607kcal | 139kcal | N/A |
| Weight per 100 calories | 110g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 0.97 | N/A |
| Net carbs | 21.85g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 1.06g | N/A | |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.019mg | 0.07mg | 0% |
| Threonine | 0.047mg | 0.53mg | 0% |
| Isoleucine | 0.05mg | 0.6mg | 0% |
| Leucine | 0.075mg | 1.06mg | 0% |
| Lysine | 0.069mg | 1.11mg | 0% |
| Methionine | 0.018mg | 0.35mg | 0% |
| Phenylalanine | 0.046mg | 0.54mg | 0% |
| Valine | 0.056mg | 0.68mg | 0% |
| Histidine | 0.03mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +267.1% |
| Contains more ProteinProtein | +853.3% |
| Contains more FatsFats | +2682.6% |
~equal in
Water
~70.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +2208.4% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
