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  6. Pickle relish vs. Dolma

Pickle relish vs. Dolma — In-Depth Nutrition Comparison

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A recap on the differences between pickle relish and dolma

  • Pickle relish has less vitamin A, vitamin B12, zinc, selenium, vitamin B6, manganese, and vitamin B3.
  • Dolma covers your daily vitamin A needs 101% more than pickle relish.
  • Dolma contains 3 times less sodium than pickle relish. Pickle relish contains 1091mg of sodium, while dolma contains 432.02mg.

Food varieties used in this article are Pickle relish, hot dog and .

Infographic

Pickle relish vs Dolma infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Dolma
Dolma
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +1256.6%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +64%
Contains more CopperCopper +34.1%
Contains more ZincZinc +1519%
Contains more PhosphorusPhosphorus +180.5%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +2633.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Dolma
Dolma
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin CVitamin C +282%
Contains more Vitamin AVitamin A +2215.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B5Vitamin B5 +5328.6%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2526%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Dolma DV% diff.
Vitamin B12 0µg 1.38µg 58%
Zinc 0.21mg 3.4mg 29%
Sodium 1091mg 432.02mg 29%
Saturated fat 0.044g 5.92g 27%
Protein 1.5g 14.3g 26%
Selenium 0µg 11.6µg 21%
Cholesterol 0mg 59.15mg 20%
Vitamin A 8µg 185.23µg 20%
Fats 0.46g 12.8g 19%
Manganese 0.015mg 0.41mg 17%
Vitamin B6 0.015mg 0.24mg 17%
Vitamin B3 0.5mg 2.69mg 14%
Monounsaturated fat 0.227g 5.24g 13%
Vitamin K 12.84µg 11%
Iron 1.25mg 2.05mg 10%
Phosphorus 40mg 112.18mg 10%
Vitamin B2 0.04mg 0.14mg 8%
Choline 43.34mg 8%
Vitamin B5 0.007mg 0.38mg 7%
Carbs 23.35g 6.36g 6%
Calcium 5mg 67.83mg 6%
Folate 1µg 26.26µg 6%
Calories 91kcal 199.04kcal 5%
Potassium 78mg 203.75mg 4%
Vitamin C 1mg 3.82mg 3%
Copper 0.082mg 0.11mg 3%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.11g 0.5g 3%
Vitamin B1 0.04mg 0.06mg 2%
Magnesium 19mg 23.86mg 1%
Protein per 100 calories 1.6g 7.2g N/A
Calories per 10 g protein 607kcal 139kcal N/A
Weight per 100 calories 110g 50g N/A
Unsaturated / Saturated Fat ratio 7.7 0.97 N/A
Net carbs 21.85g 4.86g N/A
Vitamin D* 0 IU 1.1 IU 0%
Sugar 1.06g N/A
Fiber 1.5g 1.5g 0%
Trans fat 0g 0.65g N/A
Tryptophan 0.019mg 0.07mg 0%
Threonine 0.047mg 0.53mg 0%
Isoleucine 0.05mg 0.6mg 0%
Leucine 0.075mg 1.06mg 0%
Lysine 0.069mg 1.11mg 0%
Methionine 0.018mg 0.35mg 0%
Phenylalanine 0.046mg 0.54mg 0%
Valine 0.056mg 0.68mg 0%
Histidine 0.03mg 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more CarbsCarbs +267.1%
Contains more OtherOther +∞%
Contains more ProteinProtein +853.3%
Contains more FatsFats +2682.6%
~equal in Water ~70.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Dolma
Dolma
2
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2208.4%
Contains more Poly. FatPolyunsaturated fat +354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.