Pickle relish vs. Fruit roll ups — In-Depth Nutrition Comparison
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Summary of differences between pickle relish and fruit roll ups
- Pickle relish has less vitamin C, selenium, and monounsaturated fat than fruit roll ups.
- Fruit roll ups cover your daily need for vitamin C, 132% more than pickle relish.
- Pickle relish has 3 times more sodium than fruit roll ups. While pickle relish has 1091mg of sodium, fruit roll ups have only 317mg.
These are the specific foods used in this comparison Pickle relish, hot dog and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 120mg | 132% |
| Sodium | 1091mg | 317mg | 34% |
| Carbs | 23.35g | 85.2g | 21% |
| Iron | 1.25mg | 16% | |
| Calories | 91kcal | 373kcal | 14% |
| Copper | 0.082mg | 9% | |
| Phosphorus | 40mg | 6% | |
| Fiber | 1.5g | 6% | |
| Selenium | 0µg | 3.2µg | 6% |
| Fats | 0.46g | 3.5g | 5% |
| Magnesium | 19mg | 5% | |
| Monounsaturated fat | 0.227g | 1.724g | 4% |
| Saturated fat | 0.044g | 0.99g | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Protein | 1.5g | 0.1g | 3% |
| Potassium | 78mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.015mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Calcium | 5mg | 1% | |
| Net carbs | 21.85g | 85.2g | N/A |
| Sugar | 38.7g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Folate | 1µg | 0% | |
| Polyunsaturated fat | 0.11g | 0.093g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +1400% |
| Contains more WaterWater | +602.5% |
| Contains more OtherOther | +204% |
| Contains more FatsFats | +660.9% |
| Contains more CarbsCarbs | +264.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated fat | +659.5% |
