Pickle relish vs. Fruit roll ups — In-Depth Nutrition Comparison
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Summary of differences between pickle relish and fruit roll ups
- Pickle relish has less vitamin C, selenium, and monounsaturated fat than fruit roll ups.
- Fruit roll ups cover your daily need for vitamin C, 132% more than pickle relish.
- Pickle relish has 3 times more sodium than fruit roll ups. While pickle relish has 1091mg of sodium, fruit roll ups have only 317mg.
These are the specific foods used in this comparison Pickle relish, hot dog and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +1400% |
| Contains more WaterWater | +602.5% |
| Contains more OtherOther | +204% |
| Contains more FatsFats | +660.9% |
| Contains more CarbsCarbs | +264.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated fat | +659.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 120mg | 132% |
| Sodium | 1091mg | 317mg | 34% |
| Carbs | 23.35g | 85.2g | 21% |
| Iron | 1.25mg | 16% | |
| Calories | 91kcal | 373kcal | 14% |
| Copper | 0.082mg | 9% | |
| Phosphorus | 40mg | 6% | |
| Fiber | 1.5g | 6% | |
| Selenium | 0µg | 3.2µg | 6% |
| Fats | 0.46g | 3.5g | 5% |
| Magnesium | 19mg | 5% | |
| Monounsaturated fat | 0.227g | 1.724g | 4% |
| Saturated fat | 0.044g | 0.99g | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Protein | 1.5g | 0.1g | 3% |
| Potassium | 78mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.015mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Calcium | 5mg | 1% | |
| Net carbs | 21.85g | 85.2g | N/A |
| Sugar | 38.7g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Folate | 1µg | 0% | |
| Polyunsaturated fat | 0.11g | 0.093g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
31%
Minerals Daily Need Coverage Score
26%
6%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 38.7g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 0.946g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Pickle relish is relatively richer in minerals
Which food is richer in vitamins?
Pickle relish is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 774mg)
Which food is cheaper?
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The foods are relatively equal in price ($)