Pickle relish vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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What are the differences between pickle relish and general Mills Boo Berry?
- General Mills Boo Berry is richer than pickle relish in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and calcium.
- General Mills Boo Berry's daily need coverage for vitamin B12 is 188% more.
- Pickle relish has 2 times more sodium than general Mills Boo Berry. While pickle relish has 1091mg of sodium, general Mills Boo Berry has only 458mg.
We used Pickle relish, hot dog and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +5960% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +988% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +5323.8% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains less SodiumSodium | -58% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1720% |
| Contains more Vitamin AVitamin A | +5162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B2Vitamin B2 | +3125% |
| Contains more Vitamin B3Vitamin B3 | +2938% |
| Contains more Vitamin B6Vitamin B6 | +9966.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 1.25mg | 13.6mg | 154% |
| Vitamin B6 | 0.015mg | 1.51mg | 115% |
| Zinc | 0.21mg | 11.39mg | 102% |
| Vitamin B2 | 0.04mg | 1.29mg | 96% |
| Vitamin B3 | 0.5mg | 15.19mg | 92% |
| Vitamin B1 | 0.04mg | 1.1mg | 88% |
| Folate | 1µg | 303µg | 76% |
| Vitamin A | 8µg | 421µg | 46% |
| Calcium | 5mg | 303mg | 30% |
| Sodium | 1091mg | 458mg | 28% |
| Carbs | 23.35g | 85.4g | 21% |
| Phosphorus | 40mg | 182mg | 20% |
| Vitamin C | 1mg | 18.2mg | 19% |
| Vitamin D | 0IU | 121IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Calories | 91kcal | 386kcal | 15% |
| Selenium | 0µg | 6.5µg | 12% |
| Fiber | 1.5g | 4.2g | 11% |
| Polyunsaturated fat | 0.11g | 1.39g | 9% |
| Protein | 1.5g | 5.5g | 8% |
| Magnesium | 19mg | 48mg | 7% |
| Fats | 0.46g | 4.3g | 6% |
| Monounsaturated fat | 0.227g | 2.09g | 5% |
| Copper | 0.082mg | 0.129mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Potassium | 78mg | 163mg | 3% |
| Saturated fat | 0.044g | 0.5g | 2% |
| Choline | 10.9mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Net carbs | 21.85g | 81.2g | N/A |
| Sugar | 27.29g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +3691% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +834.8% |
| Contains more CarbsCarbs | +265.7% |
~equal in
Other
~2.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +820.7% |
| Contains more Poly. FatPolyunsaturated fat | +1163.6% |
