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Pickle relish vs. General Mills Cheerios — In-Depth Nutrition Comparison

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What are the differences between pickle relish and general Mills Cheerios?

  • General Mills Cheerios are richer than pickle relish in iron, vitamin B1,2, vitamin B6, folate, manganese, zinc, vitamin B3, vitamin A, vitamin B1, and phosphorus.
  • General Mills Cheerios' daily need coverage for iron is 399% more.

We used Pickle relish, hot dog and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS types in this article.

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Pickle relish vs General Mills Cheerios infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +7920%
Contains more PotassiumPotassium +721.8%
Contains more IronIron +2553.6%
Contains more CopperCopper +369.5%
Contains more ZincZinc +7866.7%
Contains more PhosphorusPhosphorus +1102.5%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +23546.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 330% 13% 51% 332% 23% 393% 64% 552% 846% 4.5% 536% 14%
Contains more Vitamin CVitamin C +2060%
Contains more Vitamin AVitamin A +12275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3217.5%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +4093.4%
Contains more Vitamin B5Vitamin B5 +15228.6%
Contains more Vitamin B6Vitamin B6 +15833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
Contains more WaterWater +1296.7%
Contains more ProteinProtein +706%
Contains more FatsFats +1363%
Contains more CarbsCarbs +213.6%
~equal in Other ~2.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
24% 38% 39%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.432 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +946.7%
Contains more Poly. FatPolyunsaturated fat +2110.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish General Mills Cheerios
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickle relish General Mills Cheerios DV% diff.
Iron 1.25mg 33.17mg 399%
Vitamin B12 0µg 6.77µg 282%
Vitamin B6 0.015mg 2.39mg 183%
Folate 1µg 714µg 178%
Manganese 0.015mg 3.547mg 154%
Zinc 0.21mg 16.73mg 150%
Vitamin B3 0.5mg 20.967mg 128%
Vitamin A 8µg 990µg 109%
Vitamin B1 0.04mg 1.327mg 107%
Phosphorus 40mg 481mg 63%
Selenium 0µg 24.9µg 45%
Calcium 5mg 401mg 40%
Copper 0.082mg 0.385mg 34%
Fiber 1.5g 9.4g 32%
Sodium 1091mg 497mg 26%
Starch 57.37g 24%
Magnesium 19mg 114mg 23%
Vitamin C 1mg 21.6mg 23%
Protein 1.5g 12.09g 21%
Vitamin B5 0.007mg 1.073mg 21%
Potassium 78mg 641mg 17%
Vitamin D 0IU 136IU 17%
Vitamin D 0µg 3.4µg 17%
Carbs 23.35g 73.23g 17%
Polyunsaturated fat 0.11g 2.432g 15%
Calories 91kcal 376kcal 14%
Fats 0.46g 6.73g 10%
Saturated fat 0.044g 1.5g 7%
Choline 26.2mg 5%
Vitamin B2 0.04mg 0.1mg 5%
Monounsaturated fat 0.227g 2.376g 5%
Vitamin E 0.65mg 4%
Vitamin K 1.8µg 2%
Net carbs 21.85g 63.83g N/A
Sugar 4.36g N/A
Trans fat 0g 0.02g N/A
Tryptophan 0.019mg 0.167mg 0%
Threonine 0.047mg 0.418mg 0%
Isoleucine 0.05mg 0.429mg 0%
Leucine 0.075mg 0.91mg 0%
Lysine 0.069mg 0.366mg 0%
Methionine 0.018mg 0.178mg 0%
Phenylalanine 0.046mg 0.628mg 0%
Valine 0.056mg 0.586mg 0%
Histidine 0.03mg 0.261mg 0%
Fructose 0.09g 0%
Omega-3 - ALA 0.068g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 2.344g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish General Mills Cheerios
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pickle relish
248%
General Mills Cheerios
Minerals Daily Need Coverage Score
26%
Pickle relish
296%
General Mills Cheerios

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 1.456g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 75)
Which food contains less Sodium?
General Mills Cheerios
General Mills Cheerios contains less Sodium (difference - 594mg)
Which food is richer in minerals?
General Mills Cheerios
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.