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Pickle relish vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Important differences between pickle relish and general Mills Franken Berry

  • Pickle relish has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, selenium, and calcium.
  • General Mills Franken Berry's daily need coverage for vitamin B12 is 188% more.

The food varieties used in the comparison are Pickle relish, hot dog and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Pickle relish vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +5960%
Contains more PotassiumPotassium +109%
Contains more IronIron +988%
Contains more CopperCopper +57.3%
Contains more ZincZinc +5323.8%
Contains more PhosphorusPhosphorus +355%
Contains less SodiumSodium -58%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +3125%
Contains more Vitamin B3Vitamin B3 +2938%
Contains more Vitamin B6Vitamin B6 +9966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30200%

All nutrients comparison - raw data values

Nutrient Pickle relish General Mills Franken Berry DV% diff.
Vitamin B12 0µg 4.5µg 188%
Iron 1.25mg 13.6mg 154%
Vitamin B6 0.015mg 1.51mg 115%
Zinc 0.21mg 11.39mg 102%
Vitamin B2 0.04mg 1.29mg 96%
Vitamin B3 0.5mg 15.19mg 92%
Vitamin B1 0.04mg 1.1mg 88%
Folate 1µg 303µg 76%
Vitamin A 8µg 420µg 46%
Selenium 0µg 19.8µg 36%
Calcium 5mg 303mg 30%
Sodium 1091mg 458mg 28%
Carbs 23.35g 85.4g 21%
Phosphorus 40mg 182mg 20%
Vitamin C 1mg 18.2mg 19%
Vitamin D 0µg 3µg 15%
Calories 91kcal 386kcal 15%
Vitamin D 0IU 121IU 15%
Fiber 1.5g 4.2g 11%
Polyunsaturated fat 0.11g 1.39g 9%
Protein 1.5g 5.5g 8%
Fats 0.46g 4.3g 6%
Copper 0.082mg 0.129mg 5%
Monounsaturated fat 0.227g 2.09g 5%
Vitamin E 0.77mg 5%
Potassium 78mg 163mg 3%
Saturated fat 0.044g 0.5g 2%
Choline 10.9mg 2%
Vitamin K 1.2µg 1%
Magnesium 19mg 24mg 1%
Manganese 0.015mg 1%
Net carbs 21.85g 81.2g N/A
Sugar 27.29g N/A
Vitamin B5 0.007mg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +3691%
Contains more ProteinProtein +266.7%
Contains more FatsFats +834.8%
Contains more CarbsCarbs +265.7%
~equal in Other ~2.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +820.7%
Contains more Poly. FatPolyunsaturated fat +1163.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.