Pickle relish vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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Important differences between pickle relish and general Mills Franken Berry
- Pickle relish has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and selenium.
- General Mills Franken Berry's daily need coverage for vitamin B12 is 188% more.
The food varieties used in the comparison are Pickle relish, hot dog and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +5960% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +988% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +5323.8% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains less SodiumSodium | -58% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B2Vitamin B2 | +3125% |
| Contains more Vitamin B3Vitamin B3 | +2938% |
| Contains more Vitamin B6Vitamin B6 | +9966.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 1.25mg | 13.6mg | 154% |
| Vitamin B6 | 0.015mg | 1.51mg | 115% |
| Zinc | 0.21mg | 11.39mg | 102% |
| Vitamin B2 | 0.04mg | 1.29mg | 96% |
| Vitamin B3 | 0.5mg | 15.19mg | 92% |
| Vitamin B1 | 0.04mg | 1.1mg | 88% |
| Folate | 1µg | 303µg | 76% |
| Vitamin A | 8µg | 420µg | 46% |
| Selenium | 0µg | 19.8µg | 36% |
| Calcium | 5mg | 303mg | 30% |
| Sodium | 1091mg | 458mg | 28% |
| Carbs | 23.35g | 85.4g | 21% |
| Phosphorus | 40mg | 182mg | 20% |
| Vitamin C | 1mg | 18.2mg | 19% |
| Calories | 91kcal | 386kcal | 15% |
| Vitamin D* | 0 IU | 121 IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Fiber | 1.5g | 4.2g | 11% |
| Polyunsaturated fat | 0.11g | 1.39g | 9% |
| Protein | 1.5g | 5.5g | 8% |
| Fats | 0.46g | 4.3g | 6% |
| Copper | 0.082mg | 0.129mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Monounsaturated fat | 0.227g | 2.09g | 5% |
| Potassium | 78mg | 163mg | 3% |
| Choline | 10.9mg | 2% | |
| Saturated fat | 0.044g | 0.5g | 2% |
| Magnesium | 19mg | 24mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 1.6g | 1.4g | N/A |
| Calories per 10 g protein | 607kcal | 702kcal | N/A |
| Weight per 100 calories | 110g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 7 | N/A |
| Net carbs | 21.85g | 81.2g | N/A |
| Sugar | 27.29g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +3691% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +834.8% |
| Contains more CarbsCarbs | +265.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +820.7% |
| Contains more Poly. FatPolyunsaturated fat | +1163.6% |
