Pickle relish vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between Pickle relish and Gratin?
- Pickle relish is higher in Iron, yet Gratin is higher in Vitamin B6, Calcium, Phosphorus, Vitamin C, Potassium, and Copper.
- Pickle relish's daily need coverage for Sodium is 29% more.
- Pickle relish has 2 times more Iron than Gratin. While Pickle relish has 1.25mg of Iron, Gratin has only 0.64mg.
- The amount of Sodium in Gratin is lower.
We used Pickle relish, hot dog and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.3% |
| Contains more CalciumCalcium | +2280% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +973.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +890% |
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +5428.6% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more FolateFolate | +1000% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +1550% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated Fat | -99.1% |
| Contains more Mono. FatMonounsaturated Fat | +846.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 132kcal |
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| Protein | 1.5g | 5.06g |
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| Fats | 0.46g | 7.59g |
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| Vitamin C | 1mg | 9.9mg |
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| Net carbs | 21.85g | 9.47g |
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| Carbs | 23.35g | 11.27g |
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| Cholesterol | 0mg | 23mg |
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| Magnesium | 19mg | 20mg |
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| Calcium | 5mg | 119mg |
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| Potassium | 78mg | 396mg |
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| Iron | 1.25mg | 0.64mg |
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| Fiber | 1.5g | 1.8g |
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| Copper | 0.082mg | 0.16mg |
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| Zinc | 0.21mg | 0.69mg |
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| Phosphorus | 40mg | 113mg |
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| Sodium | 1091mg | 433mg |
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| Vitamin A | 167IU | 264IU |
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| Vitamin A | 8µg | 64µg |
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| Manganese | 0.015mg | 0.161mg |
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| Selenium | 0µg | 2.7µg |
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| Vitamin B1 | 0.04mg | 0.064mg |
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| Vitamin B2 | 0.04mg | 0.116mg |
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| Vitamin B3 | 0.5mg | 0.993mg |
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| Vitamin B5 | 0.007mg | 0.387mg |
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| Vitamin B6 | 0.015mg | 0.174mg |
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| Folate | 1µg | 11µg |
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| Saturated Fat | 0.044g | 4.733g |
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| Monounsaturated Fat | 0.227g | 2.149g |
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| Polyunsaturated fat | 0.11g | 0.276g |
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| Tryptophan | 0.019mg | 0.07mg |
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| Threonine | 0.047mg | 0.192mg |
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| Isoleucine | 0.05mg | 0.284mg |
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| Leucine | 0.075mg | 0.443mg |
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| Lysine | 0.069mg | 0.381mg |
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| Methionine | 0.018mg | 0.117mg |
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| Phenylalanine | 0.046mg | 0.254mg |
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| Valine | 0.056mg | 0.325mg |
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| Histidine | 0.03mg | 0.151mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 4.689g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 658mg)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)