Pickle relish vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between pickle relish and gratin?
- Pickle relish is higher in iron, yet gratin is higher in vitamin B6, calcium, phosphorus, vitamin C, potassium, and copper.
- Pickle relish's daily need coverage for sodium is 29% more.
- Pickle relish has 2 times more iron than gratin. While pickle relish has 1.25mg of iron, gratin has only 0.64mg.
- The amount of sodium in gratin is lower.
We used Pickle relish, hot dog and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.3% |
| Contains more CalciumCalcium | +2280% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +973.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +890% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +5428.6% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1091mg | 433mg | 29% |
| Saturated fat | 0.044g | 4.733g | 21% |
| Vitamin B6 | 0.015mg | 0.174mg | 12% |
| Fats | 0.46g | 7.59g | 11% |
| Calcium | 5mg | 119mg | 11% |
| Vitamin C | 1mg | 9.9mg | 10% |
| Phosphorus | 40mg | 113mg | 10% |
| Copper | 0.082mg | 0.16mg | 9% |
| Potassium | 78mg | 396mg | 9% |
| Vitamin B5 | 0.007mg | 0.387mg | 8% |
| Iron | 1.25mg | 0.64mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 1.5g | 5.06g | 7% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Vitamin A | 8µg | 64µg | 6% |
| Manganese | 0.015mg | 0.161mg | 6% |
| Monounsaturated fat | 0.227g | 2.149g | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Zinc | 0.21mg | 0.69mg | 4% |
| Carbs | 23.35g | 11.27g | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B3 | 0.5mg | 0.993mg | 3% |
| Calories | 91kcal | 132kcal | 2% |
| Vitamin B1 | 0.04mg | 0.064mg | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Polyunsaturated fat | 0.11g | 0.276g | 1% |
| Net carbs | 21.85g | 9.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Tryptophan | 0.019mg | 0.07mg | 0% |
| Threonine | 0.047mg | 0.192mg | 0% |
| Isoleucine | 0.05mg | 0.284mg | 0% |
| Leucine | 0.075mg | 0.443mg | 0% |
| Lysine | 0.069mg | 0.381mg | 0% |
| Methionine | 0.018mg | 0.117mg | 0% |
| Phenylalanine | 0.046mg | 0.254mg | 0% |
| Valine | 0.056mg | 0.325mg | 0% |
| Histidine | 0.03mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +1550% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +846.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
