Pickle relish vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Summary of differences between pickle relish and kellogg's Frosted Flakes Cereal
- Pickle relish has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and vitamin A than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 338% more than pickle relish.
- Pickle relish has 2 times more sodium than kellogg's Frosted Flakes Cereal. While pickle relish has 1091mg of sodium, kellogg's Frosted Flakes Cereal has only 468mg.
These are the specific foods used in this comparison Pickle relish, hot dog and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +40% |
| Contains more IronIron | +2036% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2320% |
| Contains more Vitamin AVitamin A | +5525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4657.5% |
| Contains more Vitamin B2Vitamin B2 | +4225% |
| Contains more Vitamin B3Vitamin B3 | +5433.4% |
| Contains more Vitamin B5Vitamin B5 | +2971.4% |
| Contains more Vitamin B6Vitamin B6 | +23720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 1.25mg | 26.7mg | 318% |
| Vitamin B6 | 0.015mg | 3.573mg | 274% |
| Vitamin B3 | 0.5mg | 27.667mg | 170% |
| Vitamin B1 | 0.04mg | 1.903mg | 155% |
| Vitamin B2 | 0.04mg | 1.73mg | 130% |
| Folate | 1µg | 382µg | 95% |
| Vitamin A | 8µg | 450µg | 49% |
| Sodium | 1091mg | 468mg | 27% |
| Vitamin C | 1mg | 24.2mg | 26% |
| Vitamin D | 0IU | 188IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Carbs | 23.35g | 89.2g | 22% |
| Starch | 46.1g | 19% | |
| Calories | 91kcal | 369kcal | 14% |
| Selenium | 0µg | 3.3µg | 6% |
| Protein | 1.5g | 3.96g | 5% |
| Copper | 0.082mg | 0.039mg | 5% |
| Polyunsaturated fat | 0.11g | 0.669g | 4% |
| Vitamin B5 | 0.007mg | 0.215mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Saturated fat | 0.044g | 0.451g | 2% |
| Fats | 0.46g | 1.68g | 2% |
| Fructose | 1.67g | 2% | |
| Manganese | 0.015mg | 0.055mg | 2% |
| Phosphorus | 40mg | 47mg | 1% |
| Zinc | 0.21mg | 0.15mg | 1% |
| Net carbs | 21.85g | 87g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Potassium | 78mg | 76mg | 0% |
| Sugar | 35.43g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.227g | 0.265g | 0% |
| Tryptophan | 0.019mg | 0.028mg | 0% |
| Threonine | 0.047mg | 0.13mg | 0% |
| Isoleucine | 0.05mg | 0.149mg | 0% |
| Leucine | 0.075mg | 0.633mg | 0% |
| Lysine | 0.069mg | 0.028mg | 0% |
| Methionine | 0.018mg | 0.065mg | 0% |
| Phenylalanine | 0.046mg | 0.223mg | 0% |
| Valine | 0.056mg | 0.195mg | 0% |
| Histidine | 0.03mg | 0.112mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more WaterWater | +1614.1% |
| Contains more OtherOther | +210.2% |
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +265.2% |
| Contains more CarbsCarbs | +282% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +508.2% |
