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Pickle relish vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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The main differences between pickle relish and lucky Charms Cereal

  • Pickle relish contains less vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A than lucky Charms Cereal.
  • Daily need coverage for vitamin B12 for lucky Charms Cereal is 283% higher.

Food types used in this article are Pickle relish, hot dog and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Pickle relish vs Lucky Charms Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains more MagnesiumMagnesium +289.5%
Contains more CalciumCalcium +8580%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +1681.6%
Contains more CopperCopper +159.8%
Contains more ZincZinc +8766.7%
Contains more PhosphorusPhosphorus +622.5%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +14386.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Contains more Vitamin CVitamin C +2560%
Contains more Vitamin AVitamin A +10487.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4242.5%
Contains more Vitamin B2Vitamin B2 +4207.5%
Contains more Vitamin B3Vitamin B3 +4960%
Contains more Vitamin B5Vitamin B5 +6171.4%
Contains more Vitamin B6Vitamin B6 +19966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +74000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more WaterWater +1626.5%
Contains more OtherOther +33.9%
Contains more ProteinProtein +411.3%
Contains more FatsFats +991.3%
Contains more CarbsCarbs +246.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +598.7%
Contains more Poly. FatPolyunsaturated fat +1301.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Lucky Charms Cereal
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Lucky Charms Cereal DV% diff.
Vitamin B12 0µg 6.8µg 283%
Iron 1.25mg 22.27mg 263%
Vitamin B6 0.015mg 3.01mg 230%
Folate 1µg 741µg 185%
Zinc 0.21mg 18.62mg 167%
Vitamin B3 0.5mg 25.3mg 155%
Vitamin B1 0.04mg 1.737mg 141%
Vitamin B2 0.04mg 1.723mg 129%
Manganese 0.015mg 2.173mg 94%
Vitamin A 8µg 847µg 93%
Calcium 5mg 434mg 43%
Phosphorus 40mg 289mg 36%
Vitamin C 1mg 26.6mg 28%
Selenium 0µg 14.6µg 27%
Vitamin D 0IU 156IU 20%
Vitamin D 0µg 3.9µg 20%
Carbs 23.35g 80.89g 19%
Sodium 1091mg 648mg 19%
Copper 0.082mg 0.213mg 15%
Starch 37.17g 15%
Calories 91kcal 380kcal 14%
Fiber 1.5g 5g 14%
Magnesium 19mg 74mg 13%
Protein 1.5g 7.67g 12%
Polyunsaturated fat 0.11g 1.542g 10%
Vitamin B5 0.007mg 0.439mg 9%
Fats 0.46g 5.02g 7%
Potassium 78mg 222mg 4%
Saturated fat 0.044g 0.885g 4%
Vitamin E 0.45mg 3%
Choline 16.1mg 3%
Monounsaturated fat 0.227g 1.586g 3%
Vitamin K 1.4µg 1%
Fructose 0.8g 1%
Net carbs 21.85g 75.89g N/A
Sugar 36.13g N/A
Trans fat 0g 0.013g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Lucky Charms Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pickle relish
299%
Lucky Charms Cereal
Minerals Daily Need Coverage Score
26%
Pickle relish
219%
Lucky Charms Cereal

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 36.13g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 0.841g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Lucky Charms Cereal
Lucky Charms Cereal contains less Sodium (difference - 443mg)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.