Pickle relish vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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The main differences between pickle relish and lucky Charms Cereal
- Pickle relish contains less vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A than lucky Charms Cereal.
- Daily need coverage for vitamin B12 for lucky Charms Cereal is 283% higher.
Food types used in this article are Pickle relish, hot dog and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more CalciumCalcium | +8580% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +1681.6% |
| Contains more CopperCopper | +159.8% |
| Contains more ZincZinc | +8766.7% |
| Contains more PhosphorusPhosphorus | +622.5% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +14386.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +10487.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4242.5% |
| Contains more Vitamin B2Vitamin B2 | +4207.5% |
| Contains more Vitamin B3Vitamin B3 | +4960% |
| Contains more Vitamin B5Vitamin B5 | +6171.4% |
| Contains more Vitamin B6Vitamin B6 | +19966.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +74000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Iron | 1.25mg | 22.27mg | 263% |
| Vitamin B6 | 0.015mg | 3.01mg | 230% |
| Folate | 1µg | 741µg | 185% |
| Zinc | 0.21mg | 18.62mg | 167% |
| Vitamin B3 | 0.5mg | 25.3mg | 155% |
| Vitamin B1 | 0.04mg | 1.737mg | 141% |
| Vitamin B2 | 0.04mg | 1.723mg | 129% |
| Manganese | 0.015mg | 2.173mg | 94% |
| Vitamin A | 8µg | 847µg | 93% |
| Calcium | 5mg | 434mg | 43% |
| Phosphorus | 40mg | 289mg | 36% |
| Vitamin C | 1mg | 26.6mg | 28% |
| Selenium | 0µg | 14.6µg | 27% |
| Vitamin D* | 0 IU | 156 IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Carbs | 23.35g | 80.89g | 19% |
| Sodium | 1091mg | 648mg | 19% |
| Copper | 0.082mg | 0.213mg | 15% |
| Starch | 37.17g | 15% | |
| Calories | 91kcal | 380kcal | 14% |
| Fiber | 1.5g | 5g | 14% |
| Magnesium | 19mg | 74mg | 13% |
| Protein | 1.5g | 7.67g | 12% |
| Polyunsaturated fat | 0.11g | 1.542g | 10% |
| Vitamin B5 | 0.007mg | 0.439mg | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Fats | 0.46g | 5.02g | 7% |
| Potassium | 78mg | 222mg | 4% |
| Saturated fat | 0.044g | 0.885g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Choline | 16.1mg | 3% | |
| Monounsaturated fat | 0.227g | 1.586g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin K | 1.4µg | 1% | |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 1.6g | 2g | N/A |
| Calories per 10 g protein | 607kcal | 495kcal | N/A |
| Weight per 100 calories | 110g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 3.5 | N/A |
| Net carbs | 21.85g | 75.89g | N/A |
| Sugar | 36.13g | N/A | |
| Trans fat | 0g | 0.013g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more WaterWater | +1626.5% |
| Contains more ProteinProtein | +411.3% |
| Contains more FatsFats | +991.3% |
| Contains more CarbsCarbs | +246.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +598.7% |
| Contains more Poly. FatPolyunsaturated fat | +1301.8% |
