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  6. Pickle relish vs. Potato chips

Pickle relish vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between pickle relish and potato chips

  • Pickle relish has less vitamin B6, potassium, vitamin C, copper, vitamin B3, manganese, phosphorus, and selenium.
  • Potato chips cover your daily saturated fat needs 55% more than pickle relish.
  • Potato chips contain 136 times less sodium than pickle relish. Pickle relish contains 1091mg of sodium, while potato chips contain 8mg.

Food varieties used in this article are Pickle relish, hot dog and Snacks, potato chips, plain, unsalted.

Infographic

Pickle relish vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +252.6%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +1534.6%
Contains more IronIron +30.4%
Contains more CopperCopper +273.2%
Contains more ZincZinc +419%
Contains more PhosphorusPhosphorus +312.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2833.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +3010%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +392.5%
Contains more Vitamin B3Vitamin B3 +665.4%
Contains more Vitamin B5Vitamin B5 +5642.9%
Contains more Vitamin B6Vitamin B6 +4300%
Contains more FolateFolate +4400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Potato chips DV% diff.
Polyunsaturated fat 0.11g 12.17g 80%
Vitamin E 9.11mg 61%
Fats 0.46g 34.6g 53%
Saturated fat 0.044g 10.96g 50%
Vitamin B6 0.015mg 0.66mg 50%
Sodium 1091mg 8mg 47%
Potassium 78mg 1275mg 35%
Vitamin C 1mg 31.1mg 33%
Copper 0.082mg 0.306mg 25%
Monounsaturated fat 0.227g 9.84g 24%
Calories 91kcal 536kcal 22%
Histidine 0.03mg 153mg 22%
Vitamin B3 0.5mg 3.827mg 21%
Phosphorus 40mg 165mg 18%
Vitamin K 22.1µg 18%
Manganese 0.015mg 0.44mg 18%
Selenium 0µg 8.1µg 15%
Fiber 1.5g 4.8g 13%
Vitamin B2 0.04mg 0.197mg 12%
Magnesium 19mg 67mg 11%
Folate 1µg 45µg 11%
Protein 1.5g 7g 11%
Vitamin B1 0.04mg 0.167mg 11%
Carbs 23.35g 52.9g 10%
Vitamin B5 0.007mg 0.402mg 8%
Zinc 0.21mg 1.09mg 8%
Choline 37.5mg 7%
Iron 1.25mg 1.63mg 5%
Calcium 5mg 24mg 2%
Vitamin A 8µg 0µg 1%
Net carbs 21.85g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.019mg 0.108mg 0%
Threonine 0.047mg 0.253mg 0%
Isoleucine 0.05mg 0.283mg 0%
Leucine 0.075mg 0.419mg 0%
Lysine 0.069mg 0.424mg 0%
Methionine 0.018mg 0.11mg 0%
Phenylalanine 0.046mg 0.31mg 0%
Valine 0.056mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3671.1%
Contains more ProteinProtein +366.7%
Contains more FatsFats +7421.7%
Contains more CarbsCarbs +126.6%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +4234.8%
Contains more Poly. FatPolyunsaturated fat +10963.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.