Pickle relish vs. Pupusas — In-Depth Nutrition Comparison
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The main differences between Pickle relish and Pupusas
- Pickle relish contains less Selenium, Phosphorus, Vitamin B6, Zinc, Vitamin B5, Vitamin B3, and Vitamin B12 than Pupusas.
- Daily need coverage for Selenium from Pupusas is 32% higher.
- Pupusas have 3 times less Sodium than Pickle relish. Pickle relish has 1091mg of Sodium, while Pupusas have 426mg.
Food types used in this article are Pickle relish, hot dog and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +26.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +226.9% |
| Contains more ZincZinc | +671.4% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +960% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +98.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +374.6% |
| Contains more Vitamin B5Vitamin B5 | +9042.9% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +58.3% |
| Contains more ProteinProtein | +667.3% |
| Contains more FatsFats | +2167.4% |
~equal in
Carbs
~23.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated Fat | -98.6% |
| Contains more Mono. FatMonounsaturated Fat | +1646.3% |
| Contains more Poly. FatPolyunsaturated fat | +1904.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 232kcal |
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| Protein | 1.5g | 11.51g |
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| Fats | 0.46g | 10.43g |
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| Vitamin C | 1mg | 0.1mg |
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| Net carbs | 21.85g | 20.42g |
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| Carbs | 23.35g | 23.02g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 28IU |
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| Magnesium | 19mg | 38mg |
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| Calcium | 5mg | 49mg |
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| Potassium | 78mg | 255mg |
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| Iron | 1.25mg | 1.01mg |
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| Sugar | 1.45g |
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| Fiber | 1.5g | 2.6g |
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| Copper | 0.082mg | 0.065mg |
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| Zinc | 0.21mg | 1.62mg |
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| Starch | 18.98g |
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| Phosphorus | 40mg | 162mg |
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| Sodium | 1091mg | 426mg |
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| Vitamin A | 167IU | 84IU |
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| Vitamin A | 8µg | 10µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 0µg | 0.7µg |
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| Manganese | 0.015mg | 0.159mg |
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| Selenium | 0µg | 17.8µg |
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| Vitamin B1 | 0.04mg | 0.083mg |
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| Vitamin B2 | 0.04mg | 0.087mg |
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| Vitamin B3 | 0.5mg | 2.373mg |
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| Vitamin B5 | 0.007mg | 0.64mg |
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| Vitamin B6 | 0.015mg | 0.23mg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 1.1µg |
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| Folate | 1µg | 4µg |
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| Trans Fat | 0g | 0.083g |
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| Choline | 38.4mg |
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| Saturated Fat | 0.044g | 3.166g |
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| Monounsaturated Fat | 0.227g | 3.964g |
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| Polyunsaturated fat | 0.11g | 2.205g |
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| Tryptophan | 0.019mg | 0.121mg |
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| Threonine | 0.047mg | 0.46mg |
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| Isoleucine | 0.05mg | 0.456mg |
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| Leucine | 0.075mg | 0.976mg |
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| Lysine | 0.069mg | 0.784mg |
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| Methionine | 0.018mg | 0.268mg |
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| Phenylalanine | 0.046mg | 0.463mg |
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| Valine | 0.056mg | 0.531mg |
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| Histidine | 0.03mg | 0.354mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 665mg)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 3.122g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)