Pickle relish vs. Pupusas — In-Depth Nutrition Comparison

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The main differences between pickle relish and pupusas

Pickle relish contains less selenium, protein, phosphorus, vitamin B6, fats, zinc, vitamin B5, and vitamin B3 than pupusas.
Daily need coverage for selenium for pupusas is 32% higher.
Pupusas have 3 times less sodium than pickle relish. Pickle relish has 1091mg of sodium, while pupusas have 426mg.

Food types used in this article are Pickle relish, hot dog and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pickle relish

Pupusas

Contains more IronIron	+23.8%
Contains more CopperCopper	+26.2%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+880%
Contains more PotassiumPotassium	+226.9%
Contains more ZincZinc	+671.4%
Contains more PhosphorusPhosphorus	+305%
Contains less SodiumSodium	-61%
Contains more ManganeseManganese	+960%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pickle relish

Pupusas

Contains more Vitamin CVitamin C

+900%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+107.5%
Contains more Vitamin B2Vitamin B2	+117.5%
Contains more Vitamin B3Vitamin B3	+374.6%
Contains more Vitamin B5Vitamin B5	+9042.9%
Contains more Vitamin B6Vitamin B6	+1433.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	17.8µg	32%
Sodium	1091mg	426mg	29%
Protein	1.5g	11.51g	20%
Phosphorus	40mg	162mg	17%
Vitamin B6	0.015mg	0.23mg	17%
Fats	0.46g	10.43g	15%
Saturated fat	0.044g	3.166g	14%
Polyunsaturated fat	0.11g	2.205g	14%
Zinc	0.21mg	1.62mg	13%
Vitamin B5	0.007mg	0.64mg	13%
Vitamin B3	0.5mg	2.373mg	12%
Vitamin B12	0µg	0.28µg	12%
Omega-6 (Linoleic acid)		1.95g	11%
Cholesterol	0mg	29mg	10%
Monounsaturated fat	0.227g	3.964g	9%
Starch		18.98g	8%
Calories	91kcal	232kcal	7%
Choline		38.4mg	7%
Manganese	0.015mg	0.159mg	6%
Magnesium	19mg	38mg	5%
Potassium	78mg	255mg	5%
Omega-3 (ALA)		0.087g	5%
Vitamin D*	0 IU	28 IU	4%
Vitamin D	0µg	0.7µg	4%
Calcium	5mg	49mg	4%
Fiber	1.5g	2.6g	4%
Vitamin B1	0.04mg	0.083mg	4%
Vitamin B2	0.04mg	0.087mg	4%
Iron	1.25mg	1.01mg	3%
Copper	0.082mg	0.065mg	2%
Vitamin E		0.35mg	2%
Vitamin C	1mg	0.1mg	1%
Vitamin K		1.1µg	1%
Folate	1µg	4µg	1%
Protein per 100 calories	1.6g	5g	N/A
Calories per 10 g protein	607kcal	202kcal	N/A
Weight per 100 calories	110g	43g	N/A
Unsaturated / Saturated Fat ratio	7.7	1.9	N/A
Net carbs	21.85g	20.42g	N/A
Carbs	23.35g	23.02g	0%
Sugar		1.45g	N/A
Vitamin A	8µg	10µg	0%
Trans fat	0g	0.083g	N/A
Tryptophan	0.019mg	0.121mg	0%
Threonine	0.047mg	0.46mg	0%
Isoleucine	0.05mg	0.456mg	0%
Leucine	0.075mg	0.976mg	0%
Lysine	0.069mg	0.784mg	0%
Methionine	0.018mg	0.268mg	0%
Phenylalanine	0.046mg	0.463mg	0%
Valine	0.056mg	0.531mg	0%
Histidine	0.03mg	0.354mg	0%
Fructose		0.33g	0%
Omega-3 (EPA)		0.004g	N/A
Omega-3 (DHA)		0.003g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.007g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.045g	N/A