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  6. Pickle relish vs. Scrambled egg

Pickle relish vs. Scrambled egg — In-Depth Nutrition Comparison

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Important differences between pickle relish and scrambled egg

  • Pickle relish has less vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, iron, and vitamin B6.
  • Scrambled egg's daily need coverage for cholesterol is 142% more.
  • Pickle relish has 6 times more sodium than scrambled egg. Pickle relish has 1091mg of sodium, while scrambled egg has 187mg.

The food varieties used in the comparison are Pickle relish, hot dog and Fast foods, egg, scrambled.

Infographic

Pickle relish vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains more MagnesiumMagnesium +35.7%
Contains more CopperCopper +22.4%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +107.2%
Contains more ZincZinc +690.5%
Contains more PhosphorusPhosphorus +505%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +186.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +13328.6%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%

All nutrients comparison - raw data values

Nutrient Pickle relish Scrambled egg DV% diff.
Cholesterol 0mg 426mg 142%
Vitamin B12 0µg 1.01µg 42%
Selenium 0µg 22.5µg 41%
Sodium 1091mg 187mg 39%
Vitamin B2 0.04mg 0.52mg 37%
Choline 180.6mg 33%
Phosphorus 40mg 242mg 29%
Saturated fat 0.044g 6.153g 28%
Protein 1.5g 13.84g 25%
Fats 0.46g 16.18g 24%
Vitamin B5 0.007mg 0.94mg 19%
Vitamin A 8µg 176µg 19%
Iron 1.25mg 2.59mg 17%
Monounsaturated fat 0.227g 5.889g 14%
Vitamin B6 0.015mg 0.19mg 13%
Zinc 0.21mg 1.66mg 13%
Polyunsaturated fat 0.11g 1.969g 12%
Vitamin K 9µg 8%
Carbs 23.35g 2.08g 7%
Folate 1µg 29µg 7%
Calories 91kcal 212kcal 6%
Vitamin D 0IU 46IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin E 0.96mg 6%
Fiber 1.5g 0g 6%
Calcium 5mg 57mg 5%
Vitamin B1 0.04mg 0.08mg 3%
Vitamin C 1mg 3.3mg 3%
Vitamin B3 0.5mg 0.21mg 2%
Copper 0.082mg 0.067mg 2%
Potassium 78mg 147mg 2%
Manganese 0.015mg 0.043mg 1%
Magnesium 19mg 14mg 1%
Net carbs 21.85g 2.08g N/A
Sugar 1.64g N/A
Tryptophan 0.019mg 0.212mg 0%
Threonine 0.047mg 0.657mg 0%
Isoleucine 0.05mg 0.836mg 0%
Leucine 0.075mg 1.185mg 0%
Lysine 0.069mg 0.913mg 0%
Methionine 0.018mg 0.427mg 0%
Phenylalanine 0.046mg 0.75mg 0%
Valine 0.056mg 0.96mg 0%
Histidine 0.03mg 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more CarbsCarbs +1022.6%
Contains more OtherOther +153.3%
Contains more ProteinProtein +822.7%
Contains more FatsFats +3417.4%
~equal in Water ~66.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2494.3%
Contains more Poly. FatPolyunsaturated fat +1690%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.