Pickle relish vs. Seaweed — In-Depth Nutrition Comparison
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How are Pickle relish and Seaweed different?
- Seaweed has more Folate, Magnesium, Iron, Calcium, Vitamin B5, Zinc, Vitamin B2, Manganese, and Copper than Pickle relish.
- Daily need coverage for Folate from Seaweed is 45% higher.
- Pickle relish contains 5 times more Sodium than Seaweed. While Pickle relish contains 1091mg of Sodium, Seaweed contains only 233mg.
Pickle relish, hot dog and Seaweed, kelp, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3260%
Contains
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Iron
+128%
Contains
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Magnesium
+536.8%
Contains
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Potassium
+14.1%
Contains
less
Sodium
-78.6%
Contains
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Zinc
+485.7%
Contains
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Copper
+58.5%
Contains
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Manganese
+1233.3%
Contains
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Selenium
+∞%
Equal in Phosphorus - 42
Contains
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Calcium
+3260%
Contains
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Iron
+128%
Contains
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Magnesium
+536.8%
Contains
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Potassium
+14.1%
Contains
less
Sodium
-78.6%
Contains
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Zinc
+485.7%
Contains
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Copper
+58.5%
Contains
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Manganese
+1233.3%
Contains
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Selenium
+∞%
Equal in Phosphorus - 42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+44%
Contains
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Vitamin B6
+650%
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Vitamin C
+200%
Contains
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Vitamin B1
+25%
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Vitamin B2
+275%
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Vitamin B5
+9071.4%
Contains
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Folate
+17900%
Equal in Vitamin B3 - 0.47
Contains
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Vitamin A
+44%
Contains
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Vitamin B6
+650%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B5
+9071.4%
Contains
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Folate
+17900%
Equal in Vitamin B3 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+144%
Contains
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Protein
+12%
Contains
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Fats
+21.7%
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Water
+13.9%
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Other
+117.4%
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Contains
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Carbs
+144%
Contains
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Protein
+12%
Contains
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Fats
+21.7%
Contains
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Water
+13.9%
Contains
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Other
+117.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.2%
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Monounsaturated Fat
+131.6%
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Polyunsaturated fat
+134%
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+131.6%
Contains
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Polyunsaturated fat
+134%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.85g | 8.27g |
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| Protein | 1.5g | 1.68g |
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| Fats | 0.46g | 0.56g |
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| Carbs | 23.35g | 9.57g |
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| Calories | 91kcal | 43kcal |
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| Sugar | 0.6g |
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| Fiber | 1.5g | 1.3g |
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| Calcium | 5mg | 168mg |
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| Iron | 1.25mg | 2.85mg |
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| Magnesium | 19mg | 121mg |
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| Phosphorus | 40mg | 42mg |
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| Potassium | 78mg | 89mg |
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| Sodium | 1091mg | 233mg |
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| Zinc | 0.21mg | 1.23mg |
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| Copper | 0.082mg | 0.13mg |
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| Manganese | 0.015mg | 0.2mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin A | 167IU | 116IU |
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| Vitamin A RAE | 8µg | 6µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 1mg | 3mg |
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| Vitamin B1 | 0.04mg | 0.05mg |
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| Vitamin B2 | 0.04mg | 0.15mg |
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| Vitamin B3 | 0.5mg | 0.47mg |
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| Vitamin B5 | 0.007mg | 0.642mg |
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| Vitamin B6 | 0.015mg | 0.002mg |
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| Folate | 1µg | 180µg |
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| Vitamin K | 66µg |
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| Tryptophan | 0.019mg | 0.048mg |
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| Threonine | 0.047mg | 0.055mg |
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| Isoleucine | 0.05mg | 0.076mg |
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| Leucine | 0.075mg | 0.083mg |
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| Lysine | 0.069mg | 0.082mg |
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| Methionine | 0.018mg | 0.025mg |
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| Phenylalanine | 0.046mg | 0.043mg |
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| Valine | 0.056mg | 0.072mg |
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| Histidine | 0.03mg | 0.024mg |
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| Saturated Fat | 0.044g | 0.247g |
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| Omega-3 - EPA | 0.004g |
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| Monounsaturated Fat | 0.227g | 0.098g |
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| Polyunsaturated fat | 0.11g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
36%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 858mg)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.203g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)