Pickle relish vs. Seaweed — In-Depth Nutrition Comparison
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How are pickle relish and seaweed different?
- Seaweed has more folate, magnesium, iron, calcium, vitamin B5, zinc, vitamin B2, manganese, and copper than pickle relish.
- Daily need coverage for folate for seaweed is 45% higher.
- Pickle relish contains 5 times more sodium than seaweed. While pickle relish contains 1091mg of sodium, seaweed contains only 233mg.
Pickle relish, hot dog and Seaweed, kelp, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +3260% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +128% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +485.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +9071.4% |
| Contains more FolateFolate | +17900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more CarbsCarbs | +144% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 1µg | 180µg | 45% |
| Sodium | 1091mg | 233mg | 37% |
| Magnesium | 19mg | 121mg | 24% |
| Iron | 1.25mg | 2.85mg | 20% |
| Calcium | 5mg | 168mg | 16% |
| Vitamin B5 | 0.007mg | 0.642mg | 13% |
| Zinc | 0.21mg | 1.23mg | 9% |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Manganese | 0.015mg | 0.2mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.082mg | 0.13mg | 5% |
| Carbs | 23.35g | 9.57g | 5% |
| Choline | 12.8mg | 2% | |
| Vitamin C | 1mg | 3mg | 2% |
| Calories | 91kcal | 43kcal | 2% |
| Vitamin B6 | 0.015mg | 0.002mg | 1% |
| Saturated fat | 0.044g | 0.247g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Protein | 1.5g | 1.68g | 0% |
| Fats | 0.46g | 0.56g | 0% |
| Net carbs | 21.85g | 8.27g | N/A |
| Potassium | 78mg | 89mg | 0% |
| Sugar | 0.6g | N/A | |
| Phosphorus | 40mg | 42mg | 0% |
| Vitamin A | 8µg | 6µg | 0% |
| Vitamin B3 | 0.5mg | 0.47mg | 0% |
| Monounsaturated fat | 0.227g | 0.098g | 0% |
| Polyunsaturated fat | 0.11g | 0.047g | 0% |
| Tryptophan | 0.019mg | 0.048mg | 0% |
| Threonine | 0.047mg | 0.055mg | 0% |
| Isoleucine | 0.05mg | 0.076mg | 0% |
| Leucine | 0.075mg | 0.083mg | 0% |
| Lysine | 0.069mg | 0.082mg | 0% |
| Methionine | 0.018mg | 0.025mg | 0% |
| Phenylalanine | 0.046mg | 0.043mg | 0% |
| Valine | 0.056mg | 0.072mg | 0% |
| Histidine | 0.03mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
33%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 858mg)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 0.203g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)