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  6. Pickle relish vs. Tamale

Pickle relish vs. Tamale — In-Depth Nutrition Comparison

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Differences between pickle relish and tamale

  • Pickle relish contains less vitamin B12, zinc, selenium, vitamin B6, phosphorus, manganese, vitamin B3, and fiber than tamale.
  • Pickle relish's daily need coverage for sodium is 29% higher.
  • The amount of sodium in tamale is lower.

The food types used in this comparison are Pickle relish, hot dog and Tamales (Navajo).

Infographic

Pickle relish vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Tamale
Tamale
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more CopperCopper +30.2%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +67.9%
Contains more ZincZinc +604.8%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Tamale
Tamale
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +218%
Contains more Vitamin B5Vitamin B5 +2828.6%
Contains more Vitamin B6Vitamin B6 +853.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pickle relish Tamale DV% diff.
Sodium 1091mg 427mg 29%
Vitamin B12 0µg 0.54µg 23%
Zinc 0.21mg 1.48mg 12%
Selenium 0µg 6µg 11%
Saturated fat 0.044g 2.396g 11%
Protein 1.5g 6.28g 10%
Vitamin B6 0.015mg 0.143mg 10%
Fats 0.46g 6.12g 9%
Phosphorus 40mg 99mg 8%
Vitamin B3 0.5mg 1.59mg 7%
Manganese 0.015mg 0.174mg 7%
Fiber 1.5g 3.1g 6%
Monounsaturated fat 0.227g 2.739g 6%
Cholesterol 0mg 17mg 6%
Starch 12.27g 5%
Vitamin B5 0.007mg 0.205mg 4%
Folate 1µg 15µg 4%
Polyunsaturated fat 0.11g 0.688g 4%
Vitamin B2 0.04mg 0.08mg 3%
Calories 91kcal 153kcal 3%
Copper 0.082mg 0.063mg 2%
Potassium 78mg 131mg 2%
Calcium 5mg 29mg 2%
Carbs 23.35g 18.12g 2%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin A 8µg 0µg 1%
Magnesium 19mg 22mg 1%
Vitamin C 1mg 1.7mg 1%
Net carbs 21.85g 15.02g N/A
Iron 1.25mg 1.22mg 0%
Sugar 0.99g N/A
Tryptophan 0.019mg 0.052mg 0%
Threonine 0.047mg 0.239mg 0%
Isoleucine 0.05mg 0.271mg 0%
Leucine 0.075mg 0.568mg 0%
Lysine 0.069mg 0.427mg 0%
Methionine 0.018mg 0.15mg 0%
Phenylalanine 0.046mg 0.275mg 0%
Valine 0.056mg 0.318mg 0%
Histidine 0.03mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more CarbsCarbs +28.9%
Contains more OtherOther +120.3%
Contains more ProteinProtein +318.7%
Contains more FatsFats +1230.4%
~equal in Water ~68.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1106.6%
Contains more Poly. FatPolyunsaturated fat +525.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.