Pickled cucumber vs. American cheese — In-Depth Nutrition Comparison
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The main differences between pickled cucumber and American cheese
- Pickled cucumber has more vitamin K; however, American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Daily need coverage for calcium for American cheese is 105% higher.
- American cheese has 18 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while American cheese has 2.6µg.
- Pickled cucumber is lower in sodium.
Food types used in this article are Pickles, cucumber, sour and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +84.8% |
| Contains less SodiumSodium | -27.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +473.9% |
| Contains more IronIron | +57.5% |
| Contains more ZincZinc | +12350% |
| Contains more PhosphorusPhosphorus | +4478.6% |
| Contains more ManganeseManganese | +272.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +788.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2240% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +960.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +905.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 0mg | 1045mg | 105% |
| Phosphorus | 14mg | 641mg | 90% |
| Saturated fat | 0.052g | 18.057g | 82% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0.2g | 31.79g | 49% |
| Vitamin K | 47µg | 2.6µg | 37% |
| Selenium | 0µg | 20.2µg | 37% |
| Protein | 0.33g | 18.13g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 10µg | 250µg | 27% |
| Zinc | 0.02mg | 2.49mg | 22% |
| Monounsaturated fat | 0.003g | 8.236g | 21% |
| Sodium | 1208mg | 1671mg | 20% |
| Calories | 11kcal | 371kcal | 18% |
| Vitamin B2 | 0.01mg | 0.234mg | 17% |
| Polyunsaturated fat | 0.081g | 1.286g | 8% |
| Vitamin B5 | 0.038mg | 0.403mg | 7% |
| Choline | 3.6mg | 36.2mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 4mg | 26mg | 5% |
| Vitamin E | 0.09mg | 0.8mg | 5% |
| Copper | 0.085mg | 0.046mg | 4% |
| Vitamin B6 | 0.009mg | 0.054mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Iron | 0.4mg | 0.63mg | 3% |
| Potassium | 23mg | 132mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 1µg | 8µg | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 2.26g | 3.7g | 0% |
| Net carbs | 1.06g | 3.7g | N/A |
| Sugar | 1.06g | 2.26g | N/A |
| Vitamin B3 | 0mg | 0.076mg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.003mg | 0.232mg | 0% |
| Threonine | 0.009mg | 0.772mg | 0% |
| Isoleucine | 0.01mg | 0.938mg | 0% |
| Leucine | 0.014mg | 1.716mg | 0% |
| Lysine | 0.014mg | 1.516mg | 0% |
| Methionine | 0.003mg | 0.475mg | 0% |
| Phenylalanine | 0.009mg | 0.939mg | 0% |
| Valine | 0.011mg | 1.187mg | 0% |
| Histidine | 0.005mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +137.5% |
| Contains more ProteinProtein | +5393.9% |
| Contains more FatsFats | +15795% |
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +274433.3% |
| Contains more Poly. FatPolyunsaturated fat | +1487.7% |
