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  6. Pickled cucumber vs. Babassu oil

Pickled cucumber vs. Babassu oil — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Babassu oil

  • Pickled cucumber has less Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Babassu oil covers your daily Saturated Fat needs 406% more than Pickled cucumber.

Food varieties used in this article are Pickles, cucumber, sour and Oil, babassu.

Infographic

Pickled cucumber vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
7
:
1
Babassu oil
Babassu oil
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
8
:
1
Babassu oil
Babassu oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +21122.2%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +21122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
4
:
1
Babassu oil
Babassu oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +49900%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +49900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Babassu oil
Babassu oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +379900%
Contains more Polyunsaturated fat +1875.3%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +379900%
Contains more Polyunsaturated fat +1875.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Babassu oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Babassu oil Opinion
Net carbs 1.06g 0g Pickled cucumber
Protein 0.33g 0g Pickled cucumber
Fats 0.2g 100g Babassu oil
Carbs 2.26g 0g Pickled cucumber
Calories 11kcal 884kcal Babassu oil
Sugar 1.06g 0g Babassu oil
Fiber 1.2g 0g Pickled cucumber
Iron 0.4mg 0mg Pickled cucumber
Magnesium 4mg 0mg Pickled cucumber
Phosphorus 14mg 0mg Pickled cucumber
Potassium 23mg 0mg Pickled cucumber
Sodium 1208mg 0mg Babassu oil
Zinc 0.02mg 0mg Pickled cucumber
Copper 0.085mg Pickled cucumber
Manganese 0.011mg Pickled cucumber
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 19.1mg Babassu oil
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B2 0.01mg 0mg Pickled cucumber
Vitamin B5 0.038mg 0mg Pickled cucumber
Vitamin B6 0.009mg 0mg Pickled cucumber
Folate 1µg 0µg Pickled cucumber
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0mg Pickled cucumber
Threonine 0.009mg 0mg Pickled cucumber
Isoleucine 0.01mg 0mg Pickled cucumber
Leucine 0.014mg 0mg Pickled cucumber
Lysine 0.014mg 0mg Pickled cucumber
Methionine 0.003mg 0mg Pickled cucumber
Phenylalanine 0.009mg 0mg Pickled cucumber
Valine 0.011mg 0mg Pickled cucumber
Histidine 0.005mg 0mg Pickled cucumber
Saturated Fat 0.052g 81.2g Pickled cucumber
Monounsaturated Fat 0.003g 11.4g Babassu oil
Polyunsaturated fat 0.081g 1.6g Babassu oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Babassu oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
32%
Babassu oil
Minerals Daily Need Coverage Score
21%
Pickled cucumber
0%
Babassu oil

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 81.148g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)
Which food is richer in minerals?
Pickled cucumber
Pickled cucumber is relatively richer in minerals
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 1208mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.