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Pickled cucumber vs Bamboo shoot - In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Bamboo shoot?

  • Pickled cucumber is higher in Vitamin K, yet Bamboo shoot is higher in Vitamin B6, Potassium, Vitamin B1, Copper, Manganese, Zinc, Phosphorus, and Vitamin E .
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Pickled cucumber has 10000000 times more Vitamin K than Bamboo shoot. While Pickled cucumber has 47µg of Vitamin K, Bamboo shoot has only 0µg.
  • The amount of Sodium in Bamboo shoot is lower.

We used Pickles, cucumber, sour and Bamboo shoots, raw types in this article.

Infographic

Pickled cucumber vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Phosphorus +321.4%
Contains more Potassium +2217.4%
Contains less Sodium -99.7%
Contains more Zinc +5400%
Contains more Copper +123.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Contains more Magnesium +33.3%
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Phosphorus +321.4%
Contains more Potassium +2217.4%
Contains less Sodium -99.7%
Contains more Zinc +5400%
Contains more Copper +123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +855%
Contains more Vitamin K +∞%
Contains more Vitamin E +1011.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +855%
Contains more Vitamin K +∞%
Contains more Vitamin E +1011.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bamboo shoot Opinion
Net carbs 1.06g 3g Bamboo shoot
Protein 0.33g 2.6g Bamboo shoot
Fats 0.2g 0.3g Bamboo shoot
Carbs 2.26g 5.2g Bamboo shoot
Calories 11kcal 27kcal Bamboo shoot
Starch g g
Fructose g g
Sugar 1.06g 3g Pickled cucumber
Fiber 1.2g 2.2g Bamboo shoot
Calcium 0mg 13mg Bamboo shoot
Iron 0.4mg 0.5mg Bamboo shoot
Magnesium 4mg 3mg Pickled cucumber
Phosphorus 14mg 59mg Bamboo shoot
Potassium 23mg 533mg Bamboo shoot
Sodium 1208mg 4mg Bamboo shoot
Zinc 0.02mg 1.1mg Bamboo shoot
Copper 0.085mg 0.19mg Bamboo shoot
Vitamin A 191IU 20IU Pickled cucumber
Vitamin E 0.09mg 1mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 4mg Bamboo shoot
Vitamin B1 0mg 0.15mg Bamboo shoot
Vitamin B2 0.01mg 0.07mg Bamboo shoot
Vitamin B3 0mg 0.6mg Bamboo shoot
Vitamin B5 0.038mg 0.161mg Bamboo shoot
Vitamin B6 0.009mg 0.24mg Bamboo shoot
Folate 1µg 7µg Bamboo shoot
Vitamin B12 0µg 0µg
Vitamin K 47µg 0µg Pickled cucumber
Tryptophan 0.003mg 0.027mg Bamboo shoot
Threonine 0.009mg 0.086mg Bamboo shoot
Isoleucine 0.01mg 0.088mg Bamboo shoot
Leucine 0.014mg 0.14mg Bamboo shoot
Lysine 0.014mg 0.134mg Bamboo shoot
Methionine 0.003mg 0.03mg Bamboo shoot
Phenylalanine 0.009mg 0.09mg Bamboo shoot
Valine 0.011mg 0.106mg Bamboo shoot
Histidine 0.005mg 0.042mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.069g Pickled cucumber
Monounsaturated Fat 0.003g 0.007g Bamboo shoot
Polyunsaturated fat 0.081g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
14
Bamboo shoot
Mineral Summary Score
27
Pickled cucumber
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
16%
Bamboo shoot
Carbohydrates
2%
Pickled cucumber
5%
Bamboo shoot
Fats
1%
Pickled cucumber
1%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1204mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.