Pickled cucumber vs Bamboo shoot - In-Depth Nutrition Comparison
What are the differences between Pickled cucumber and Bamboo shoot?
- Pickled cucumber is higher in Vitamin K, yet Bamboo shoot is higher in Vitamin B6, Potassium, Vitamin B1, Copper, Manganese, Zinc, Phosphorus, and Vitamin E .
- Pickled cucumber's daily need coverage for Sodium is 52% more.
- Pickled cucumber has 10000000 times more Vitamin K than Bamboo shoot. While Pickled cucumber has 47µg of Vitamin K, Bamboo shoot has only 0µg.
- The amount of Sodium in Bamboo shoot is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|