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Pickled cucumber vs Bamboo shoot - In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Bamboo shoot?

  • Bamboo shoot is richer than Pickled cucumber in Vitamin K, Vitamin B6, Potassium, Vitamin B1, Copper, Manganese, Zinc, Phosphorus, and Vitamin E .
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • The amount of Sodium in Bamboo shoot is lower.

We used Pickles, cucumber, sour and Bamboo shoots, raw types in this article.

Infographic

Pickled cucumber vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains more Iron +25%
Contains more Calcium +∞%
Contains more Potassium +2217.4%
Contains more Copper +123.5%
Contains more Zinc +5400%
Contains more Phosphorus +321.4%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Magnesium +33.3%
Contains more Iron +25%
Contains more Calcium +∞%
Contains more Potassium +2217.4%
Contains more Copper +123.5%
Contains more Zinc +5400%
Contains more Phosphorus +321.4%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +855%
Contains more Vitamin K +∞%
Contains more Vitamin C +300%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin A +855%
Contains more Vitamin K +∞%
Contains more Vitamin C +300%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
14
Bamboo shoot
Mineral Summary Score
27
Pickled cucumber
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
16%
Bamboo shoot
Carbohydrates
2%
Pickled cucumber
5%
Bamboo shoot
Fats
1%
Pickled cucumber
1%
Bamboo shoot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1204mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bamboo shoot Opinion
Calories 11 27 Bamboo shoot
Protein 0.33 2.6 Bamboo shoot
Fats 0.2 0.3 Bamboo shoot
Vitamin C 1 4 Bamboo shoot
Net carbs 1.059999942779541 3 Bamboo shoot
Carbs 2.26 5.2 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.5 Bamboo shoot
Calcium 0 13 Bamboo shoot
Potassium 23 533 Bamboo shoot
Magnesium 4 3 Pickled cucumber
Sugar 1.06 3 Pickled cucumber
Fiber 1.2 2.2 Bamboo shoot
Copper 0.085 0.19 Bamboo shoot
Zinc 0.02 1.1 Bamboo shoot
Starch
Phosphorus 14 59 Bamboo shoot
Sodium 1208 4 Bamboo shoot
Vitamin A 191 20 Pickled cucumber
Vitamin E 0.09 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0 0.15 Bamboo shoot
Vitamin B2 0.01 0.07 Bamboo shoot
Vitamin B3 0 0.6 Bamboo shoot
Vitamin B5 0.038 0.161 Bamboo shoot
Vitamin B6 0.009 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 47 0 Pickled cucumber
Folate 1 7 Bamboo shoot
Trans Fat 0 0
Saturated Fat 0.052 0.069 Pickled cucumber
Monounsaturated Fat 0.003 0.007 Bamboo shoot
Polyunsaturated fat 0.081 0.134 Bamboo shoot
Tryptophan 0.003 0.027 Bamboo shoot
Threonine 0.009 0.086 Bamboo shoot
Isoleucine 0.01 0.088 Bamboo shoot
Leucine 0.014 0.14 Bamboo shoot
Lysine 0.014 0.134 Bamboo shoot
Methionine 0.003 0.03 Bamboo shoot
Phenylalanine 0.009 0.09 Bamboo shoot
Valine 0.011 0.106 Bamboo shoot
Histidine 0.005 0.042 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.