Pickled cucumber vs. Banana — In-Depth Nutrition Comparison
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Differences between pickled cucumber and bananas
- Pickled cucumber is higher in vitamin K; however, bananas are richer in vitamin B6, manganese, potassium, vitamin C, vitamin B5, fiber, and magnesium.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Pickled cucumber has 94 times more vitamin K than bananas. While pickled cucumber has 47µg of vitamin K, bananas have only 0.5µg.
- Bananas have less sodium.
- Pickled cucumber has a lower glycemic index (32) than bananas (48).
The food types used in this comparison are Pickles, cucumber, sour and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1456.5% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2354.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin KVitamin K | +9300% |
| Contains more Vitamin CVitamin C | +770% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +778.9% |
| Contains more Vitamin B6Vitamin B6 | +3977.8% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 1mg | 52% |
| Vitamin K | 47µg | 0.5µg | 39% |
| Vitamin B6 | 0.009mg | 0.367mg | 28% |
| Manganese | 0.011mg | 0.27mg | 11% |
| Potassium | 23mg | 358mg | 10% |
| Vitamin C | 1mg | 8.7mg | 9% |
| Carbs | 2.26g | 22.84g | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.038mg | 0.334mg | 6% |
| Fiber | 1.2g | 2.6g | 6% |
| Folate | 1µg | 20µg | 5% |
| Magnesium | 4mg | 27mg | 5% |
| Vitamin B2 | 0.01mg | 0.073mg | 5% |
| Vitamin B3 | 0mg | 0.665mg | 4% |
| Calories | 11kcal | 89kcal | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0.33g | 1.09g | 2% |
| Starch | 5.38g | 2% | |
| Iron | 0.4mg | 0.26mg | 2% |
| Selenium | 0µg | 1µg | 2% |
| Calcium | 0mg | 5mg | 1% |
| Phosphorus | 14mg | 22mg | 1% |
| Copper | 0.085mg | 0.078mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Choline | 3.6mg | 9.8mg | 1% |
| Zinc | 0.02mg | 0.15mg | 1% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 1.06g | 20.24g | N/A |
| Sugar | 1.06g | 12.23g | N/A |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Saturated fat | 0.052g | 0.112g | 0% |
| Monounsaturated fat | 0.003g | 0.032g | 0% |
| Polyunsaturated fat | 0.081g | 0.073g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.009mg | 0.028mg | 0% |
| Isoleucine | 0.01mg | 0.028mg | 0% |
| Leucine | 0.014mg | 0.068mg | 0% |
| Lysine | 0.014mg | 0.05mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.009mg | 0.049mg | 0% |
| Valine | 0.011mg | 0.047mg | 0% |
| Histidine | 0.005mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +277.1% |
| Contains more ProteinProtein | +230.3% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +910.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +966.7% |
~equal in
Polyunsaturated fat
~0.073g
