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  6. Pickled cucumber vs. Biscuit

Pickled cucumber vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and biscuits?

  • Biscuits are richer than pickled cucumber in selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and manganese.
  • Biscuits' daily need coverage for selenium is 35% more.
  • Pickled cucumber has 2 times more sodium than biscuits. While pickled cucumber has 1208mg of sodium, biscuits have only 580mg.
  • The glycemic index of pickled cucumber is lower.

We used Pickles, cucumber, sour and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Pickled cucumber vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +426.1%
Contains more IronIron +625%
Contains more ZincZinc +2600%
Contains more PhosphorusPhosphorus +1071.4%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +3336.4%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Biscuit DV% diff.
Vitamin K 47µg 39%
Selenium 0µg 19.5µg 35%
Iron 0.4mg 2.9mg 31%
Vitamin B1 0mg 0.356mg 30%
Polyunsaturated fat 0.081g 4.163g 27%
Sodium 1208mg 580mg 27%
Fats 0.2g 16.3g 25%
Calcium 0mg 235mg 24%
Vitamin B2 0.01mg 0.31mg 23%
Phosphorus 14mg 164mg 21%
Saturated fat 0.052g 4.324g 19%
Vitamin B3 0mg 2.949mg 18%
Monounsaturated fat 0.003g 6.93g 17%
Calories 11kcal 353kcal 17%
Manganese 0.011mg 0.378mg 16%
Folate 1µg 61µg 15%
Carbs 2.26g 44.6g 14%
Protein 0.33g 7g 13%
Vitamin B5 0.038mg 0.285mg 5%
Zinc 0.02mg 0.54mg 5%
Potassium 23mg 121mg 3%
Magnesium 4mg 18mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.009mg 0.035mg 2%
Vitamin E 0.09mg 1%
Vitamin A 10µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 1mg 0.2mg 1%
Choline 3.6mg 1%
Fiber 1.2g 1.5g 1%
Net carbs 1.06g 43.1g N/A
Sugar 1.06g 2.18g N/A
Copper 0.085mg 0.082mg 0%
Tryptophan 0.003mg 0.087mg 0%
Threonine 0.009mg 0.211mg 0%
Isoleucine 0.01mg 0.273mg 0%
Leucine 0.014mg 0.514mg 0%
Lysine 0.014mg 0.226mg 0%
Methionine 0.003mg 0.132mg 0%
Phenylalanine 0.009mg 0.347mg 0%
Valine 0.011mg 0.313mg 0%
Histidine 0.005mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +225.5%
Contains more ProteinProtein +2021.2%
Contains more FatsFats +8050%
Contains more CarbsCarbs +1873.5%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +230900%
Contains more Poly. FatPolyunsaturated fat +5039.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.