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  6. Pickled cucumber vs. Black pepper

Pickled cucumber vs. Black pepper — In-Depth Nutrition Comparison

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Differences between pickled cucumber and black pepper

  • Black pepper is higher than pickled cucumber in manganese, copper, iron, vitamin K, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Pickled cucumber has 60 times more sodium than black pepper. While pickled cucumber has 1208mg of sodium, black pepper has only 20mg.

The food types used in this comparison are Pickles, cucumber, sour and Spices, pepper, black.

Infographic

Pickled cucumber vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +4175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5678.3%
Contains more IronIron +2327.5%
Contains more CopperCopper +1464.7%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +1028.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +115836.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +1055.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3581.6%
Contains more Vitamin B6Vitamin B6 +3133.3%
Contains more Vitamin KVitamin K +248.3%
Contains more FolateFolate +1600%
Contains more CholineCholine +213.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Black pepper DV% diff.
Manganese 0.011mg 12.753mg 554%
Copper 0.085mg 1.33mg 138%
Iron 0.4mg 9.71mg 116%
Vitamin K 47µg 163.7µg 97%
Fiber 1.2g 25.3g 96%
Sodium 1208mg 20mg 52%
Calcium 0mg 443mg 44%
Magnesium 4mg 171mg 40%
Potassium 23mg 1329mg 38%
Vitamin B5 0.038mg 1.399mg 27%
Vitamin B6 0.009mg 0.291mg 22%
Carbs 2.26g 63.95g 21%
Phosphorus 14mg 158mg 21%
Protein 0.33g 10.39g 20%
Vitamin B2 0.01mg 0.18mg 13%
Calories 11kcal 251kcal 12%
Zinc 0.02mg 1.19mg 11%
Selenium 0µg 4.9µg 9%
Vitamin B1 0mg 0.108mg 9%
Vitamin B3 0mg 1.143mg 7%
Polyunsaturated fat 0.081g 0.998g 6%
Vitamin E 0.09mg 1.04mg 6%
Saturated fat 0.052g 1.392g 6%
Fats 0.2g 3.26g 5%
Folate 1µg 17µg 4%
Vitamin A 10µg 27µg 2%
Monounsaturated fat 0.003g 0.739g 2%
Choline 3.6mg 11.3mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 38.65g N/A
Sugar 1.06g 0.64g N/A
Tryptophan 0.003mg 0.058mg 0%
Threonine 0.009mg 0.244mg 0%
Isoleucine 0.01mg 0.366mg 0%
Leucine 0.014mg 1.014mg 0%
Lysine 0.014mg 0.244mg 0%
Methionine 0.003mg 0.096mg 0%
Phenylalanine 0.009mg 0.446mg 0%
Valine 0.011mg 0.547mg 0%
Histidine 0.005mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +655.1%
Contains more ProteinProtein +3048.5%
Contains more FatsFats +1530%
Contains more CarbsCarbs +2729.6%
Contains more OtherOther +217.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +24533.3%
Contains more Poly. FatPolyunsaturated fat +1132.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.