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Pickled cucumber vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and black tea?

  • Pickled cucumber is richer in vitamin K and copper, yet black tea is richer in manganese.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Black tea contains less sodium.
  • Black tea has a lower glycemic index than pickled cucumber.

We used Pickles, cucumber, sour and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Pickled cucumber vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1900%
Contains more CopperCopper +750%
Contains more PhosphorusPhosphorus +1300%
Contains more PotassiumPotassium +60.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1890.9%
~equal in Calcium ~0mg
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +800%
Contains more Vitamin B2Vitamin B2 +40%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +653.3%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1925%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Black tea DV% diff.
Sodium 1208mg 3mg 52%
Vitamin K 47µg 0µg 39%
Manganese 0.011mg 0.219mg 9%
Copper 0.085mg 0.01mg 8%
Caffeine 0mg 20mg 5%
Iron 0.4mg 0.02mg 5%
Fiber 1.2g 0g 5%
Phosphorus 14mg 1mg 2%
Vitamin E 0.09mg 0mg 1%
Polyunsaturated fat 0.081g 0.004g 1%
Choline 3.6mg 0.4mg 1%
Folate 1µg 5µg 1%
Vitamin B6 0.009mg 0mg 1%
Vitamin B5 0.038mg 0.011mg 1%
Protein 0.33g 0g 1%
Calories 11kcal 1kcal 1%
Vitamin A 10µg 0µg 1%
Carbs 2.26g 0.3g 1%
Vitamin C 1mg 0mg 1%
Fats 0.2g 0g 0%
Net carbs 1.06g 0.3g N/A
Magnesium 4mg 3mg 0%
Potassium 23mg 37mg 0%
Sugar 1.06g 0g N/A
Zinc 0.02mg 0.02mg 0%
Vitamin B2 0.01mg 0.014mg 0%
Saturated fat 0.052g 0.002g 0%
Monounsaturated fat 0.003g 0.001g 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.009mg 0mg 0%
Isoleucine 0.01mg 0mg 0%
Leucine 0.014mg 0mg 0%
Lysine 0.014mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.011mg 0mg 0%
Histidine 0.005mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
1%
Black tea
Minerals Daily Need Coverage Score
21%
Pickled cucumber
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pickled cucumber
Pickled cucumber is relatively richer in minerals
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1205mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.