Pickled cucumber vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are pickled cucumber and Brussels sprouts different?
- Brussels sprouts have more vitamin K, vitamin C, vitamin B6, folate, manganese, iron, vitamin B1, vitamin A, and potassium than pickled cucumber.
- Daily need coverage for vitamin K for Brussels sprouts is 108% higher.
- Pickled cucumber contains 48 times more sodium than Brussels sprouts. While pickled cucumber contains 1208mg of sodium, Brussels sprouts contain only 25mg.
Pickles, cucumber, sour and Brussels sprouts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.4% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1591.3% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +392.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2963.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +877.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +713.2% |
| Contains more Vitamin B6Vitamin B6 | +2333.3% |
| Contains more Vitamin KVitamin K | +276.6% |
| Contains more FolateFolate | +6000% |
| Contains more CholineCholine | +430.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more OtherOther | +128.5% |
| Contains more ProteinProtein | +924.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +296% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +666.7% |
| Contains more Poly. FatPolyunsaturated fat | +188788.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.081g | 153g | 1019% |
| Vitamin K | 47µg | 177µg | 108% |
| Vitamin C | 1mg | 85mg | 93% |
| Sodium | 1208mg | 25mg | 51% |
| Vitamin B6 | 0.009mg | 0.219mg | 16% |
| Folate | 1µg | 61µg | 15% |
| Manganese | 0.011mg | 0.337mg | 14% |
| Iron | 0.4mg | 1.4mg | 13% |
| Vitamin B1 | 0mg | 0.139mg | 12% |
| Potassium | 23mg | 389mg | 11% |
| Fiber | 1.2g | 3.8g | 10% |
| Phosphorus | 14mg | 69mg | 8% |
| Protein | 0.33g | 3.38g | 6% |
| Vitamin B2 | 0.01mg | 0.09mg | 6% |
| Vitamin B5 | 0.038mg | 0.309mg | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Vitamin E | 0.09mg | 0.88mg | 5% |
| Vitamin B3 | 0mg | 0.745mg | 5% |
| Calcium | 0mg | 42mg | 4% |
| Zinc | 0.02mg | 0.42mg | 4% |
| Vitamin A | 10µg | 38µg | 3% |
| Choline | 3.6mg | 19.1mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Calories | 11kcal | 43kcal | 2% |
| Copper | 0.085mg | 0.07mg | 2% |
| Carbs | 2.26g | 8.95g | 2% |
| Fructose | 0.93g | 1% | |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 1.06g | 5.15g | N/A |
| Sugar | 1.06g | 2.2g | N/A |
| Saturated fat | 0.052g | 0.062g | 0% |
| Monounsaturated fat | 0.003g | 0.023g | 0% |
| Tryptophan | 0.003mg | 0.037mg | 0% |
| Threonine | 0.009mg | 0.12mg | 0% |
| Isoleucine | 0.01mg | 0.132mg | 0% |
| Leucine | 0.014mg | 0.152mg | 0% |
| Lysine | 0.014mg | 0.154mg | 0% |
| Methionine | 0.003mg | 0.032mg | 0% |
| Phenylalanine | 0.009mg | 0.098mg | 0% |
| Valine | 0.011mg | 0.155mg | 0% |
| Histidine | 0.005mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
73%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 1183mg)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)