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  6. Pickled cucumber vs. Burdock root

Pickled cucumber vs. Burdock root — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Burdock root

  • Pickled cucumber has more Vitamin K, however, Burdock root is higher in Vitamin B6, Manganese, Fiber, Potassium, Magnesium, Vitamin B5, Folate, and Phosphorus.
  • Pickled cucumber covers your daily Sodium needs 52% more than Burdock root.
  • Burdock root contains 29 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Burdock root contains 1.6µg.
  • Burdock root has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Burdock root, raw.

Infographic

Pickled cucumber vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Burdock root
Burdock root
Contains more Copper +10.4%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +850%
Contains more Phosphorus +264.3%
Contains more Potassium +1239.1%
Contains less Sodium -99.6%
Contains more Zinc +1550%
Contains more Manganese +2009.1%
Contains more Selenium +∞%
Equal in Copper - 0.077
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Copper +10.4%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +850%
Contains more Phosphorus +264.3%
Contains more Potassium +1239.1%
Contains less Sodium -99.6%
Contains more Zinc +1550%
Contains more Manganese +2009.1%
Contains more Selenium +∞%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin K +2837.5%
Contains more Vitamin E +322.2%
Contains more Vitamin C +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +744.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +2200%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin K +2837.5%
Contains more Vitamin E +322.2%
Contains more Vitamin C +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +744.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Burdock root
Burdock root
Contains more Fats +33.3%
Contains more Water +17.5%
Contains more Other +251.7%
Contains more Protein +363.6%
Contains more Carbs +667.3%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +33.3%
Contains more Water +17.5%
Contains more Other +251.7%
Contains more Protein +363.6%
Contains more Carbs +667.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +37.3%
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +1133.3%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +37.3%
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +1133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Burdock root Opinion
Net carbs 1.06g 14.04g Burdock root
Protein 0.33g 1.53g Burdock root
Fats 0.2g 0.15g Pickled cucumber
Carbs 2.26g 17.34g Burdock root
Calories 11kcal 72kcal Burdock root
Sugar 1.06g 2.9g Pickled cucumber
Fiber 1.2g 3.3g Burdock root
Calcium 0mg 41mg Burdock root
Iron 0.4mg 0.8mg Burdock root
Magnesium 4mg 38mg Burdock root
Phosphorus 14mg 51mg Burdock root
Potassium 23mg 308mg Burdock root
Sodium 1208mg 5mg Burdock root
Zinc 0.02mg 0.33mg Burdock root
Copper 0.085mg 0.077mg Pickled cucumber
Manganese 0.011mg 0.232mg Burdock root
Selenium 0µg 0.7µg Burdock root
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.38mg Burdock root
Vitamin C 1mg 3mg Burdock root
Vitamin B1 0mg 0.01mg Burdock root
Vitamin B2 0.01mg 0.03mg Burdock root
Vitamin B3 0mg 0.3mg Burdock root
Vitamin B5 0.038mg 0.321mg Burdock root
Vitamin B6 0.009mg 0.24mg Burdock root
Folate 1µg 23µg Burdock root
Vitamin K 47µg 1.6µg Pickled cucumber
Tryptophan 0.003mg 0.006mg Burdock root
Threonine 0.009mg 0.026mg Burdock root
Isoleucine 0.01mg 0.03mg Burdock root
Leucine 0.014mg 0.032mg Burdock root
Lysine 0.014mg 0.067mg Burdock root
Methionine 0.003mg 0.009mg Burdock root
Phenylalanine 0.009mg 0.033mg Burdock root
Valine 0.011mg 0.033mg Burdock root
Histidine 0.005mg 0.031mg Burdock root
Saturated Fat 0.052g 0.025g Burdock root
Monounsaturated Fat 0.003g 0.037g Burdock root
Polyunsaturated fat 0.081g 0.059g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
11%
Burdock root
Minerals Daily Need Coverage Score
21%
Pickled cucumber
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food is richer in vitamins?
Burdock root
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.