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Pickled cucumber vs Cabbage - In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Cabbage

  • Pickled cucumber has more Copper, however Cabbage is richer in Vitamin C, Vitamin K, Folate, Vitamin B6, Manganese, Fiber, and Vitamin B1.
  • Pickled cucumber covers your daily Sodium needs 52% more than Cabbage.
  • Cabbage has 4 times less Copper than Pickled cucumber. Pickled cucumber has 0.085mg of Copper, while Cabbage has 0.019mg.
  • Cabbage contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Cabbage, raw.

Infographic

Pickled cucumber vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +347.4%
Contains more Iron +17.5%
Contains more Calcium +∞%
Contains more Potassium +639.1%
Contains more Magnesium +200%
Contains more Zinc +800%
Contains more Phosphorus +85.7%
Contains less Sodium -98.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Copper +347.4%
Contains more Iron +17.5%
Contains more Calcium +∞%
Contains more Potassium +639.1%
Contains more Magnesium +200%
Contains more Zinc +800%
Contains more Phosphorus +85.7%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +94.9%
Contains more Vitamin C +3560%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin K +61.7%
Contains more Folate +4200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +94.9%
Contains more Vitamin C +3560%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin K +61.7%
Contains more Folate +4200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
35
Cabbage
Mineral Summary Score
27
Pickled cucumber
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
8%
Cabbage
Carbohydrates
2%
Pickled cucumber
6%
Cabbage
Fats
1%
Pickled cucumber
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Cabbage
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.14g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 1190mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cabbage Opinion
Calories 11 25 Cabbage
Protein 0.33 1.28 Cabbage
Fats 0.2 0.1 Pickled cucumber
Vitamin C 1 36.6 Cabbage
Net carbs 1.059999942779541 3.299999952316284 Cabbage
Carbs 2.26 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.47 Cabbage
Calcium 0 40 Cabbage
Potassium 23 170 Cabbage
Magnesium 4 12 Cabbage
Sugar 1.06 3.2 Pickled cucumber
Fiber 1.2 2.5 Cabbage
Copper 0.085 0.019 Pickled cucumber
Zinc 0.02 0.18 Cabbage
Starch 0 Cabbage
Phosphorus 14 26 Cabbage
Sodium 1208 18 Cabbage
Vitamin A 191 98 Pickled cucumber
Vitamin E 0.09 0.15 Cabbage
Vitamin D 0 0
Vitamin B1 0 0.061 Cabbage
Vitamin B2 0.01 0.04 Cabbage
Vitamin B3 0 0.234 Cabbage
Vitamin B5 0.038 0.212 Cabbage
Vitamin B6 0.009 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 47 76 Cabbage
Folate 1 43 Cabbage
Trans Fat 0 0
Saturated Fat 0.052 0.034 Cabbage
Monounsaturated Fat 0.003 0.017 Cabbage
Polyunsaturated fat 0.081 0.017 Pickled cucumber
Tryptophan 0.003 0.011 Cabbage
Threonine 0.009 0.035 Cabbage
Isoleucine 0.01 0.03 Cabbage
Leucine 0.014 0.041 Cabbage
Lysine 0.014 0.044 Cabbage
Methionine 0.003 0.012 Cabbage
Phenylalanine 0.009 0.032 Cabbage
Valine 0.011 0.042 Cabbage
Histidine 0.005 0.022 Cabbage
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.