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Pickled cucumber vs Celeriac - In-Depth Nutrition Comparison

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Important differences between Pickled cucumber and Celeriac

  • Celeriac has more Phosphorus, Vitamin B6, Potassium, Vitamin C, Manganese, and Vitamin B5 than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 48% more.
  • Celeriac contains less Sodium.

The food varieties used in the comparison are Pickles, cucumber, sour and Celeriac, raw.

Infographic

Pickled cucumber vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +21.4%
Contains more Calcium +∞%
Contains more Iron +75%
Contains more Magnesium +400%
Contains more Phosphorus +721.4%
Contains more Potassium +1204.3%
Contains less Sodium -91.7%
Contains more Zinc +1550%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Copper +21.4%
Contains more Calcium +∞%
Contains more Iron +75%
Contains more Magnesium +400%
Contains more Phosphorus +721.4%
Contains more Potassium +1204.3%
Contains less Sodium -91.7%
Contains more Zinc +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin K +14.6%
Contains more Vitamin E +300%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +826.3%
Contains more Vitamin B6 +1733.3%
Contains more Folate +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin K +14.6%
Contains more Vitamin E +300%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +826.3%
Contains more Vitamin B6 +1733.3%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Celeriac
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Celeriac Opinion
Net carbs 1.06g 7.4g Celeriac
Protein 0.33g 1.5g Celeriac
Fats 0.2g 0.3g Celeriac
Carbs 2.26g 9.2g Celeriac
Calories 11kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 1.06g 1.6g Pickled cucumber
Fiber 1.2g 1.8g Celeriac
Calcium 0mg 43mg Celeriac
Iron 0.4mg 0.7mg Celeriac
Magnesium 4mg 20mg Celeriac
Phosphorus 14mg 115mg Celeriac
Potassium 23mg 300mg Celeriac
Sodium 1208mg 100mg Celeriac
Zinc 0.02mg 0.33mg Celeriac
Copper 0.085mg 0.07mg Pickled cucumber
Vitamin A 191IU 0IU Pickled cucumber
Vitamin E 0.09mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 8mg Celeriac
Vitamin B1 0mg 0.05mg Celeriac
Vitamin B2 0.01mg 0.06mg Celeriac
Vitamin B3 0mg 0.7mg Celeriac
Vitamin B5 0.038mg 0.352mg Celeriac
Vitamin B6 0.009mg 0.165mg Celeriac
Folate 1µg 8µg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 47µg 41µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.079g Pickled cucumber
Monounsaturated Fat 0.003g 0.058g Celeriac
Polyunsaturated fat 0.081g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
20
Celeriac
Mineral Summary Score
27
Pickled cucumber
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
9%
Celeriac
Carbohydrates
2%
Pickled cucumber
9%
Celeriac
Fats
1%
Pickled cucumber
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 3)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1108mg)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.