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  6. Pickled cucumber vs. Celtuce

Pickled cucumber vs. Celtuce — In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Celtuce?

  • Pickled cucumber has less Manganese, Vitamin C, Vitamin A RAE, Folate, Potassium, and Magnesium than Celtuce.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Celtuce contains less Sodium.

We used Pickles, cucumber, sour and Celtuce, raw types in this comparison.

Infographic

Pickled cucumber vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Celtuce
Celtuce
Contains more Copper +112.5%
Contains more Calcium +∞%
Contains more Iron +37.5%
Contains more Magnesium +600%
Contains more Phosphorus +178.6%
Contains more Potassium +1334.8%
Contains less Sodium -99.1%
Contains more Zinc +1250%
Contains more Manganese +6154.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Copper +112.5%
Contains more Calcium +∞%
Contains more Iron +37.5%
Contains more Magnesium +600%
Contains more Phosphorus +178.6%
Contains more Potassium +1334.8%
Contains less Sodium -99.1%
Contains more Zinc +1250%
Contains more Manganese +6154.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Celtuce
Celtuce
Contains more Vitamin A +1732.5%
Contains more Vitamin C +1850%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +381.6%
Contains more Vitamin B6 +455.6%
Contains more Folate +4500%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin A +1732.5%
Contains more Vitamin C +1850%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +381.6%
Contains more Vitamin B6 +455.6%
Contains more Folate +4500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
4
Celtuce
Celtuce
Contains more Other +347.1%
Contains more Protein +157.6%
Contains more Fats +50%
Contains more Carbs +61.5%
Equal in Water - 94.5
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Other +347.1%
Contains more Protein +157.6%
Contains more Fats +50%
Contains more Carbs +61.5%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Celtuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Celtuce Opinion
Net carbs 1.06g 1.95g Celtuce
Protein 0.33g 0.85g Celtuce
Fats 0.2g 0.3g Celtuce
Carbs 2.26g 3.65g Celtuce
Calories 11kcal 18kcal Celtuce
Sugar 1.06g Celtuce
Fiber 1.2g 1.7g Celtuce
Calcium 0mg 39mg Celtuce
Iron 0.4mg 0.55mg Celtuce
Magnesium 4mg 28mg Celtuce
Phosphorus 14mg 39mg Celtuce
Potassium 23mg 330mg Celtuce
Sodium 1208mg 11mg Celtuce
Zinc 0.02mg 0.27mg Celtuce
Copper 0.085mg 0.04mg Pickled cucumber
Manganese 0.011mg 0.688mg Celtuce
Selenium 0µg 0.9µg Celtuce
Vitamin A 191IU 3500IU Celtuce
Vitamin A RAE 10µg 175µg Celtuce
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 19.5mg Celtuce
Vitamin B1 0mg 0.055mg Celtuce
Vitamin B2 0.01mg 0.07mg Celtuce
Vitamin B3 0mg 0.55mg Celtuce
Vitamin B5 0.038mg 0.183mg Celtuce
Vitamin B6 0.009mg 0.05mg Celtuce
Folate 1µg 46µg Celtuce
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.006mg Celtuce
Threonine 0.009mg 0.039mg Celtuce
Isoleucine 0.01mg 0.055mg Celtuce
Leucine 0.014mg 0.052mg Celtuce
Lysine 0.014mg 0.055mg Celtuce
Methionine 0.003mg 0.01mg Celtuce
Phenylalanine 0.009mg 0.036mg Celtuce
Valine 0.011mg 0.046mg Celtuce
Histidine 0.005mg 0.015mg Celtuce
Saturated Fat 0.052g Celtuce
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
31%
Celtuce
Minerals Daily Need Coverage Score
21%
Pickled cucumber
21%
Celtuce

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 1197mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.