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  6. Pickled cucumber vs. Chard

Pickled cucumber vs. Chard — In-Depth Nutrition Comparison

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How are pickled cucumber and chard different?

  • Chard has more vitamin K, vitamin A, iron, magnesium, vitamin C, potassium, manganese, vitamin E, and copper than pickled cucumber.
  • Daily need coverage for vitamin K for chard is 234% higher.
  • Pickled cucumber contains 7 times more sodium than chard. While pickled cucumber contains 1208mg of sodium, chard contains only 179mg.

Pickles, cucumber, sour and Chard, swiss, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Pickled cucumber vs Chard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Chard
Chard
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2287%
Contains more IronIron +465%
Contains more CopperCopper +91.8%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +2936.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Chard
Chard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 102% 38% 0% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8% 16%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +2960%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +328.9%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin KVitamin K +596.4%
Contains more FolateFolate +800%
Contains more CholineCholine +697.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chard DV% diff.
Vitamin K 47µg 327.3µg 234%
Sodium 1208mg 179mg 45%
Vitamin A 10µg 306µg 33%
Iron 0.4mg 2.26mg 23%
Magnesium 4mg 86mg 20%
Vitamin C 1mg 18mg 19%
Potassium 23mg 549mg 15%
Manganese 0.011mg 0.334mg 14%
Vitamin E 0.09mg 1.89mg 12%
Copper 0.085mg 0.163mg 9%
Vitamin B2 0.01mg 0.086mg 6%
Calcium 0mg 58mg 6%
Vitamin B6 0.009mg 0.085mg 6%
Choline 3.6mg 28.7mg 5%
Fiber 1.2g 2.1g 4%
Protein 0.33g 1.88g 3%
Vitamin B1 0mg 0.034mg 3%
Phosphorus 14mg 33mg 3%
Zinc 0.02mg 0.33mg 3%
Vitamin B5 0.038mg 0.163mg 3%
Selenium 0µg 0.9µg 2%
Folate 1µg 9µg 2%
Vitamin B3 0mg 0.36mg 2%
Carbs 2.26g 4.13g 1%
Calories 11kcal 20kcal 0%
Fats 0.2g 0.08g 0%
Net carbs 1.06g 2.03g N/A
Sugar 1.06g 1.1g N/A
Saturated fat 0.052g 0.012g 0%
Monounsaturated fat 0.003g 0.016g 0%
Polyunsaturated fat 0.081g 0.028g 0%
Tryptophan 0.003mg 0.018mg 0%
Threonine 0.009mg 0.086mg 0%
Isoleucine 0.01mg 0.154mg 0%
Leucine 0.014mg 0.135mg 0%
Lysine 0.014mg 0.103mg 0%
Methionine 0.003mg 0.02mg 0%
Phenylalanine 0.009mg 0.114mg 0%
Valine 0.011mg 0.114mg 0%
Histidine 0.005mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Chard
Chard
2
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more FatsFats +150%
Contains more OtherOther +148.4%
Contains more ProteinProtein +469.7%
Contains more CarbsCarbs +82.7%
~equal in Water ~92.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Chard
Chard
2
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains more Poly. FatPolyunsaturated fat +189.3%
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.