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  6. Pickled cucumber vs. Chard

Pickled cucumber vs. Chard — In-Depth Nutrition Comparison

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How are Pickled cucumber and Chard different?

  • Chard has more Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin C, Potassium, Manganese, Vitamin E , and Copper than Pickled cucumber.
  • Daily need coverage for Vitamin K from Chard is 234% higher.
  • Pickled cucumber contains 7 times more Sodium than Chard. While Pickled cucumber contains 1208mg of Sodium, Chard contains only 179mg.

Pickles, cucumber, sour and Chard, swiss, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Pickled cucumber vs Chard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Chard
Chard
Contains more Calcium +∞%
Contains more Iron +465%
Contains more Magnesium +2050%
Contains more Phosphorus +135.7%
Contains more Potassium +2287%
Contains less Sodium -85.2%
Contains more Zinc +1550%
Contains more Copper +91.8%
Contains more Manganese +2936.4%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Contains more Calcium +∞%
Contains more Iron +465%
Contains more Magnesium +2050%
Contains more Phosphorus +135.7%
Contains more Potassium +2287%
Contains less Sodium -85.2%
Contains more Zinc +1550%
Contains more Copper +91.8%
Contains more Manganese +2936.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Chard
Chard
Contains more Vitamin A +3106.3%
Contains more Vitamin E +2000%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.9%
Contains more Vitamin B6 +844.4%
Contains more Folate +800%
Contains more Vitamin K +596.4%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Contains more Vitamin A +3106.3%
Contains more Vitamin E +2000%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.9%
Contains more Vitamin B6 +844.4%
Contains more Folate +800%
Contains more Vitamin K +596.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Chard
Chard
Contains more Fats +150%
Contains more Other +148.4%
Contains more Protein +469.7%
Contains more Carbs +82.7%
Equal in Water - 92.65
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more Fats +150%
Contains more Other +148.4%
Contains more Protein +469.7%
Contains more Carbs +82.7%
Equal in Water - 92.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Chard
Chard
Contains more Polyunsaturated fat +189.3%
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +433.3%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Contains more Polyunsaturated fat +189.3%
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Chard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chard Opinion
Net carbs 1.06g 2.03g Chard
Protein 0.33g 1.88g Chard
Fats 0.2g 0.08g Pickled cucumber
Carbs 2.26g 4.13g Chard
Calories 11kcal 20kcal Chard
Sugar 1.06g 1.1g Pickled cucumber
Fiber 1.2g 2.1g Chard
Calcium 0mg 58mg Chard
Iron 0.4mg 2.26mg Chard
Magnesium 4mg 86mg Chard
Phosphorus 14mg 33mg Chard
Potassium 23mg 549mg Chard
Sodium 1208mg 179mg Chard
Zinc 0.02mg 0.33mg Chard
Copper 0.085mg 0.163mg Chard
Manganese 0.011mg 0.334mg Chard
Selenium 0µg 0.9µg Chard
Vitamin A 191IU 6124IU Chard
Vitamin A RAE 10µg 306µg Chard
Vitamin E 0.09mg 1.89mg Chard
Vitamin C 1mg 18mg Chard
Vitamin B1 0mg 0.034mg Chard
Vitamin B2 0.01mg 0.086mg Chard
Vitamin B3 0mg 0.36mg Chard
Vitamin B5 0.038mg 0.163mg Chard
Vitamin B6 0.009mg 0.085mg Chard
Folate 1µg 9µg Chard
Vitamin K 47µg 327.3µg Chard
Tryptophan 0.003mg 0.018mg Chard
Threonine 0.009mg 0.086mg Chard
Isoleucine 0.01mg 0.154mg Chard
Leucine 0.014mg 0.135mg Chard
Lysine 0.014mg 0.103mg Chard
Methionine 0.003mg 0.02mg Chard
Phenylalanine 0.009mg 0.114mg Chard
Valine 0.011mg 0.114mg Chard
Histidine 0.005mg 0.038mg Chard
Saturated Fat 0.052g 0.012g Chard
Monounsaturated Fat 0.003g 0.016g Chard
Polyunsaturated fat 0.081g 0.028g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Chard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
113%
Chard
Minerals Daily Need Coverage Score
21%
Pickled cucumber
36%
Chard

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Chard
Chard contains less Sodium (difference - 1029mg)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $0.4)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard
Chard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.