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Pickled cucumber vs Chayote - In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Chayote

  • Pickled cucumber has more Vitamin K, however Chayote is richer in Folate, Manganese, Vitamin C, Zinc, and Vitamin B6.
  • Pickled cucumber covers your daily Sodium needs 52% more than Chayote.
  • Chayote has 11 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Chayote has 4.1µg.
  • Chayote contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Chayote, fruit, raw.

Infographic

Pickled cucumber vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.6%
Contains more Calcium +∞%
Contains more Potassium +443.5%
Contains more Magnesium +200%
Contains more Copper +44.7%
Contains more Zinc +3600%
Contains more Phosphorus +28.6%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Iron +17.6%
Contains more Calcium +∞%
Contains more Potassium +443.5%
Contains more Magnesium +200%
Contains more Copper +44.7%
Contains more Zinc +3600%
Contains more Phosphorus +28.6%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%
Contains more Vitamin C +670%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +9200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%
Contains more Vitamin C +670%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +9200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
14
Chayote
Mineral Summary Score
27
Pickled cucumber
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
5%
Chayote
Carbohydrates
2%
Pickled cucumber
5%
Chayote
Fats
1%
Pickled cucumber
1%
Chayote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Chayote
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chayote Opinion
Calories 11 19 Chayote
Protein 0.33 0.82 Chayote
Fats 0.2 0.13 Pickled cucumber
Vitamin C 1 7.7 Chayote
Carbs 2.26 4.51 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.34 Pickled cucumber
Calcium 0 17 Chayote
Potassium 23 125 Chayote
Magnesium 4 12 Chayote
Sugar 1.06 1.66 Pickled cucumber
Fiber 1.2 1.7 Chayote
Copper 0.085 0.123 Chayote
Zinc 0.02 0.74 Chayote
Starch
Phosphorus 14 18 Chayote
Sodium 1208 2 Chayote
Vitamin A 191 0 Pickled cucumber
Vitamin E 0.09 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0 0.025 Chayote
Vitamin B2 0.01 0.029 Chayote
Vitamin B3 0 0.47 Chayote
Vitamin B5 0.038 0.249 Chayote
Vitamin B6 0.009 0.076 Chayote
Vitamin B12 0 0
Vitamin K 47 4.1 Pickled cucumber
Folate 1 93 Chayote
Trans Fat 0 0
Saturated Fat 0.052 0.028 Chayote
Monounsaturated Fat 0.003 0.01 Chayote
Polyunsaturated fat 0.081 0.057 Pickled cucumber
Tryptophan 0.003 0.011 Chayote
Threonine 0.009 0.04 Chayote
Isoleucine 0.01 0.044 Chayote
Leucine 0.014 0.077 Chayote
Lysine 0.014 0.039 Chayote
Methionine 0.003 0.001 Pickled cucumber
Phenylalanine 0.009 0.047 Chayote
Valine 0.011 0.063 Chayote
Histidine 0.005 0.015 Chayote
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.