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Pickled cucumber vs Chayote - In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Chayote

  • Pickled cucumber has more Vitamin K, however Chayote is richer in Folate, Manganese, Vitamin C, Zinc, and Vitamin B6.
  • Pickled cucumber covers your daily Sodium needs 52% more than Chayote.
  • Chayote has 11 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Chayote has 4.1µg.
  • Chayote contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Chayote, fruit, raw.

Infographic

Pickled cucumber vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.6%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +28.6%
Contains more Potassium +443.5%
Contains less Sodium -99.8%
Contains more Zinc +3600%
Contains more Copper +44.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 13% 9% 8% 12% 1% 21% 41%
Contains more Iron +17.6%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +28.6%
Contains more Potassium +443.5%
Contains less Sodium -99.8%
Contains more Zinc +3600%
Contains more Copper +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%
Contains more Vitamin E +33.3%
Contains more Vitamin C +670%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +9200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%
Contains more Vitamin E +33.3%
Contains more Vitamin C +670%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +9200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Chayote
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chayote Opinion
Net carbs 1.06g 2.81g Chayote
Protein 0.33g 0.82g Chayote
Fats 0.2g 0.13g Pickled cucumber
Carbs 2.26g 4.51g Chayote
Calories 11kcal 19kcal Chayote
Starch g g
Fructose g g
Sugar 1.06g 1.66g Pickled cucumber
Fiber 1.2g 1.7g Chayote
Calcium 0mg 17mg Chayote
Iron 0.4mg 0.34mg Pickled cucumber
Magnesium 4mg 12mg Chayote
Phosphorus 14mg 18mg Chayote
Potassium 23mg 125mg Chayote
Sodium 1208mg 2mg Chayote
Zinc 0.02mg 0.74mg Chayote
Copper 0.085mg 0.123mg Chayote
Vitamin A 191IU 0IU Pickled cucumber
Vitamin E 0.09mg 0.12mg Chayote
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 7.7mg Chayote
Vitamin B1 0mg 0.025mg Chayote
Vitamin B2 0.01mg 0.029mg Chayote
Vitamin B3 0mg 0.47mg Chayote
Vitamin B5 0.038mg 0.249mg Chayote
Vitamin B6 0.009mg 0.076mg Chayote
Folate 1µg 93µg Chayote
Vitamin B12 0µg 0µg
Vitamin K 47µg 4.1µg Pickled cucumber
Tryptophan 0.003mg 0.011mg Chayote
Threonine 0.009mg 0.04mg Chayote
Isoleucine 0.01mg 0.044mg Chayote
Leucine 0.014mg 0.077mg Chayote
Lysine 0.014mg 0.039mg Chayote
Methionine 0.003mg 0.001mg Pickled cucumber
Phenylalanine 0.009mg 0.047mg Chayote
Valine 0.011mg 0.063mg Chayote
Histidine 0.005mg 0.015mg Chayote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.028g Chayote
Monounsaturated Fat 0.003g 0.01g Chayote
Polyunsaturated fat 0.081g 0.057g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
14
Chayote
Mineral Summary Score
27
Pickled cucumber
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
5%
Chayote
Carbohydrates
2%
Pickled cucumber
5%
Chayote
Fats
1%
Pickled cucumber
1%
Chayote

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.