Pickled cucumber vs. Blue cheese — In-Depth Nutrition Comparison
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A recap on differences between pickled cucumber and blue cheese
- Pickled cucumber has more vitamin K; however, blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
- Blue cheese covers your daily saturated fat needs 93% more than pickled cucumber.
- Blue cheese contains 20 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while blue cheese contains 2.4µg.
- Pickled cucumber has less saturated fat.
Food varieties used in this article are Pickles, cucumber, sour and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains more CopperCopper | +112.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1013% |
| Contains more ZincZinc | +13200% |
| Contains more PhosphorusPhosphorus | +2664.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1858.3% |
| Contains more Vitamin AVitamin A | +1880% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3720% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +4450% |
| Contains more Vitamin B6Vitamin B6 | +1744.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +327.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.052g | 18.669g | 85% |
| Calcium | 0mg | 528mg | 53% |
| Phosphorus | 14mg | 387mg | 53% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Fats | 0.2g | 28.74g | 44% |
| Protein | 0.33g | 21.4g | 42% |
| Vitamin K | 47µg | 2.4µg | 37% |
| Vitamin B5 | 0.038mg | 1.729mg | 34% |
| Vitamin B2 | 0.01mg | 0.382mg | 29% |
| Selenium | 0µg | 14.5µg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 0.02mg | 2.66mg | 24% |
| Vitamin A | 10µg | 198µg | 21% |
| Monounsaturated fat | 0.003g | 7.778g | 19% |
| Calories | 11kcal | 353kcal | 17% |
| Vitamin B6 | 0.009mg | 0.166mg | 12% |
| Folate | 1µg | 36µg | 9% |
| Potassium | 23mg | 256mg | 7% |
| Vitamin B3 | 0mg | 1.016mg | 6% |
| Copper | 0.085mg | 0.04mg | 5% |
| Polyunsaturated fat | 0.081g | 0.8g | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 1208mg | 1146mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Choline | 3.6mg | 15.4mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Vitamin E | 0.09mg | 0.25mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Carbs | 2.26g | 2.34g | 0% |
| Net carbs | 1.06g | 2.34g | N/A |
| Sugar | 1.06g | 0.5g | N/A |
| Manganese | 0.011mg | 0.009mg | 0% |
| Tryptophan | 0.003mg | 0.312mg | 0% |
| Threonine | 0.009mg | 0.785mg | 0% |
| Isoleucine | 0.01mg | 1.124mg | 0% |
| Leucine | 0.014mg | 1.919mg | 0% |
| Lysine | 0.014mg | 1.852mg | 0% |
| Methionine | 0.003mg | 0.584mg | 0% |
| Phenylalanine | 0.009mg | 1.087mg | 0% |
| Valine | 0.011mg | 1.556mg | 0% |
| Histidine | 0.005mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +121.8% |
| Contains more ProteinProtein | +6384.8% |
| Contains more FatsFats | +14270% |
| Contains more OtherOther | +63.3% |
~equal in
Carbs
~2.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +259166.7% |
| Contains more Poly. FatPolyunsaturated fat | +887.7% |
