Pickled cucumber vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between pickled cucumber and cottage cheese
- Pickled cucumber has more vitamin K and copper, while cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
- Pickled cucumber covers your daily need for vitamin K, 39% more than cottage cheese.
- Pickled cucumber contains 3 times more sodium than cottage cheese. While pickled cucumber contains 1208mg of sodium, cottage cheese contains only 364mg.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of pickled cucumber is 32.
These are the specific foods used in this comparison Pickles, cucumber, sour and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +193.1% |
| Contains more ManganeseManganese | +450% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +352.2% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1035.7% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +270% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1530% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1365.8% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0µg | 39% |
| Sodium | 1208mg | 364mg | 37% |
| Protein | 0.33g | 11.12g | 22% |
| Phosphorus | 14mg | 159mg | 21% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Vitamin B2 | 0.01mg | 0.163mg | 12% |
| Vitamin B5 | 0.038mg | 0.557mg | 10% |
| Saturated fat | 0.052g | 1.718g | 8% |
| Calcium | 0mg | 83mg | 8% |
| Copper | 0.085mg | 0.029mg | 6% |
| Fats | 0.2g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 11kcal | 98kcal | 4% |
| Iron | 0.4mg | 0.07mg | 4% |
| Zinc | 0.02mg | 0.4mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin A | 10µg | 37µg | 3% |
| Choline | 3.6mg | 18.4mg | 3% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Monounsaturated fat | 0.003g | 0.778g | 2% |
| Potassium | 23mg | 104mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin B3 | 0mg | 0.099mg | 1% |
| Net carbs | 1.06g | 3.38g | N/A |
| Carbs | 2.26g | 3.38g | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.06g | 2.67g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Manganese | 0.011mg | 0.002mg | 0% |
| Polyunsaturated fat | 0.081g | 0.123g | 0% |
| Tryptophan | 0.003mg | 0.147mg | 0% |
| Threonine | 0.009mg | 0.5mg | 0% |
| Isoleucine | 0.01mg | 0.591mg | 0% |
| Leucine | 0.014mg | 1.116mg | 0% |
| Lysine | 0.014mg | 0.934mg | 0% |
| Methionine | 0.003mg | 0.269mg | 0% |
| Phenylalanine | 0.009mg | 0.577mg | 0% |
| Valine | 0.011mg | 0.748mg | 0% |
| Histidine | 0.005mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +122% |
| Contains more ProteinProtein | +3269.7% |
| Contains more FatsFats | +2050% |
| Contains more CarbsCarbs | +49.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +25833.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
