Pickled cucumber vs. Cream cheese — In-Depth Nutrition Comparison

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How are pickled cucumber and cream cheese different?

Pickled cucumber is richer in vitamin K, while cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
Cream cheese covers your daily need for saturated fat, 101% more than pickled cucumber.
Pickled cucumber contains 22 times more vitamin K than cream cheese. Pickled cucumber contains 47µg of vitamin K, while cream cheese contains 2.1µg.
Cream cheese is lower in sodium.
Pickled cucumber has a higher glycemic index (32) than cream cheese (0).

Pickles, cucumber, sour and Cheese, cream types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Cream cheese

Contains more IronIron	+263.6%
Contains more CopperCopper	+372.2%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+473.9%
Contains more ZincZinc	+2400%
Contains more PhosphorusPhosphorus	+664.3%
Contains less SodiumSodium	-74%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+2138.1%

Contains more Vitamin AVitamin A	+2980%
Contains more Vitamin EVitamin E	+855.6%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+2200%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+1260.5%
Contains more Vitamin B6Vitamin B6	+522.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+800%
Contains more CholineCholine	+655.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.052g	20.213g	92%
Fats	0.2g	34.44g	53%
Sodium	1208mg	314mg	39%
Vitamin K	47µg	2.1µg	37%
Cholesterol	0mg	101mg	34%
Vitamin A	10µg	308µg	33%
Monounsaturated fat	0.003g	8.907g	22%
Calories	11kcal	350kcal	17%
Vitamin B2	0.01mg	0.23mg	17%
Selenium	0µg	8.6µg	16%
Phosphorus	14mg	107mg	13%
Protein	0.33g	6.15g	12%
Vitamin B5	0.038mg	0.517mg	10%
Calcium	0mg	97mg	10%
Vitamin B12	0µg	0.22µg	9%
Polyunsaturated fat	0.081g	1.483g	9%
Copper	0.085mg	0.018mg	7%
Fiber	1.2g	0g	5%
Vitamin E	0.09mg	0.86mg	5%
Zinc	0.02mg	0.5mg	4%
Iron	0.4mg	0.11mg	4%
Choline	3.6mg	27.2mg	4%
Vitamin B6	0.009mg	0.056mg	4%
Potassium	23mg	132mg	3%
Vitamin B1	0mg	0.023mg	2%
Folate	1µg	9µg	2%
Carbs	2.26g	5.52g	1%
Vitamin C	1mg	0mg	1%
Magnesium	4mg	9mg	1%
Vitamin B3	0mg	0.091mg	1%
Net carbs	1.06g	5.52g	N/A
Sugar	1.06g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.011mg	0.011mg	0%
Tryptophan	0.003mg	0.069mg	0%
Threonine	0.009mg	0.233mg	0%
Isoleucine	0.01mg	0.324mg	0%
Leucine	0.014mg	0.657mg	0%
Lysine	0.014mg	0.567mg	0%
Methionine	0.003mg	0.191mg	0%
Phenylalanine	0.009mg	0.291mg	0%
Valine	0.011mg	0.395mg	0%
Histidine	0.005mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A