Pickled cucumber vs. Chewing gum — In-Depth Nutrition Comparison
Compare
The main differences between pickled cucumber and chewing gum
- Chewing gum contains less vitamin K and copper than pickled cucumber.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Chewing gum is lower in sodium.
Food types used in this article are Pickles, cucumber, sour and Chewing gum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 1mg | 52% |
| Vitamin K | 47µg | 0µg | 39% |
| Carbs | 2.26g | 96.7g | 31% |
| Calories | 11kcal | 360kcal | 17% |
| Copper | 0.085mg | 0mg | 9% |
| Iron | 0.4mg | 0mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Phosphorus | 14mg | 0mg | 2% |
| Choline | 3.6mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin B5 | 0.038mg | 0mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Protein | 0.33g | 0g | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Potassium | 23mg | 2mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 1.06g | 94.3g | N/A |
| Sugar | 1.06g | 66.08g | N/A |
| Zinc | 0.02mg | 0mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.052g | 0.042g | 0% |
| Monounsaturated fat | 0.003g | 0.079g | 0% |
| Polyunsaturated fat | 0.081g | 0.137g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3518.5% |
| Contains more OtherOther | +682.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +4178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +2533.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
