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  6. Pickled cucumber vs. Coleslaw

Pickled cucumber vs. Coleslaw — In-Depth Nutrition Comparison

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How are pickled cucumber and coleslaw different?

  • Pickled cucumber is richer in copper, while coleslaw is higher in vitamin K, vitamin C, vitamin B6, and polyunsaturated fat.
  • Pickled cucumber covers your daily need for sodium, 44% more than coleslaw.
  • Pickled cucumber contains 6 times more copper than coleslaw. Pickled cucumber contains 0.085mg of copper, while coleslaw contains 0.015mg.
  • Coleslaw is lower in sodium.

Pickles, cucumber, sour and Fast foods, coleslaw types were used in this article.

Infographic

Pickled cucumber vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more IronIron +81.8%
Contains more CopperCopper +466.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +460.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +827.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1360%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +547.4%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Coleslaw DV% diff.
Sodium 1208mg 203mg 44%
Polyunsaturated fat 0.081g 5.348g 35%
Vitamin K 47µg 70.9µg 20%
Fats 0.2g 9.91g 15%
Vitamin C 1mg 14.6mg 15%
Copper 0.085mg 0.015mg 8%
Vitamin B6 0.009mg 0.112mg 8%
Calories 11kcal 153kcal 7%
Monounsaturated fat 0.003g 2.671g 7%
Saturated fat 0.052g 1.599g 7%
Carbs 2.26g 14.89g 4%
Manganese 0.011mg 0.102mg 4%
Vitamin B5 0.038mg 0.246mg 4%
Fiber 1.2g 1.9g 3%
Potassium 23mg 129mg 3%
Calcium 0mg 30mg 3%
Vitamin E 0.09mg 0.54mg 3%
Iron 0.4mg 0.22mg 2%
Fructose 1.44g 2%
Vitamin B1 0mg 0.026mg 2%
Vitamin A 10µg 28µg 2%
Vitamin B2 0.01mg 0.02mg 1%
Vitamin B3 0mg 0.206mg 1%
Cholesterol 0mg 4mg 1%
Protein 0.33g 0.95g 1%
Magnesium 4mg 8mg 1%
Zinc 0.02mg 0.14mg 1%
Choline 3.6mg 1%
Phosphorus 14mg 20mg 1%
Net carbs 1.06g 12.99g N/A
Sugar 1.06g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Folate 1µg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +28.1%
Contains more OtherOther +277.1%
Contains more ProteinProtein +187.9%
Contains more FatsFats +4855%
Contains more CarbsCarbs +558.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +88933.3%
Contains more Poly. FatPolyunsaturated fat +6502.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.