Pickled cucumber vs. Coleslaw — In-Depth Nutrition Comparison
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How are pickled cucumber and coleslaw different?
- Pickled cucumber is richer in copper, while coleslaw is higher in vitamin K, vitamin C, vitamin B6, and monounsaturated fat.
- Pickled cucumber covers your daily need for sodium, 44% more than coleslaw.
- Pickled cucumber contains 6 times more copper than coleslaw. Pickled cucumber contains 0.085mg of copper, while coleslaw contains 0.015mg.
- Coleslaw is lower in sodium.
Pickles, cucumber, sour and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +466.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +460.9% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1360% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +547.4% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +277.1% |
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +558.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +88933.3% |
| Contains more Poly. FatPolyunsaturated fat | +6502.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1208mg | 203mg | 44% |
| Polyunsaturated fat | 0.081g | 5.348g | 35% |
| Vitamin K | 47µg | 70.9µg | 20% |
| Fats | 0.2g | 9.91g | 15% |
| Vitamin C | 1mg | 14.6mg | 15% |
| Copper | 0.085mg | 0.015mg | 8% |
| Vitamin B6 | 0.009mg | 0.112mg | 8% |
| Calories | 11kcal | 153kcal | 7% |
| Monounsaturated fat | 0.003g | 2.671g | 7% |
| Saturated fat | 0.052g | 1.599g | 7% |
| Carbs | 2.26g | 14.89g | 4% |
| Manganese | 0.011mg | 0.102mg | 4% |
| Vitamin B5 | 0.038mg | 0.246mg | 4% |
| Fiber | 1.2g | 1.9g | 3% |
| Potassium | 23mg | 129mg | 3% |
| Calcium | 0mg | 30mg | 3% |
| Vitamin E | 0.09mg | 0.54mg | 3% |
| Iron | 0.4mg | 0.22mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Vitamin A | 10µg | 28µg | 2% |
| Vitamin B2 | 0.01mg | 0.02mg | 1% |
| Vitamin B3 | 0mg | 0.206mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 0.33g | 0.95g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Choline | 3.6mg | 1% | |
| Phosphorus | 14mg | 20mg | 1% |
| Net carbs | 1.06g | 12.99g | N/A |
| Sugar | 1.06g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 11.13g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 1.547g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 1005mg)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.4)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.