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  6. Pickled cucumber vs. Cowpea (Black-eyed pea)

Pickled cucumber vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and cowpea (Black-eyed pea)

  • Pickled cucumber has more vitamin K; however, cowpea (Black-eyed pea) has more folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, and magnesium.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Cowpea (Black-eyed pea) has 28 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while cowpea (Black-eyed pea) has 1.7µg.
  • Cowpea (Black-eyed pea) is lower in sodium.
  • Cowpea (Black-eyed pea) has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Pickled cucumber vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1108.7%
Contains more IronIron +527.5%
Contains more CopperCopper +215.3%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +1014.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4218.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2664.7%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +981.6%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +20700%
Contains more CholineCholine +794.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cowpea (Black-eyed pea) DV% diff.
Sodium 1208mg 4mg 52%
Folate 1µg 208µg 52%
Vitamin K 47µg 1.7µg 38%
Iron 0.4mg 2.51mg 26%
Fiber 1.2g 6.5g 21%
Manganese 0.011mg 0.475mg 20%
Phosphorus 14mg 156mg 20%
Copper 0.085mg 0.268mg 20%
Vitamin B1 0mg 0.202mg 17%
Protein 0.33g 7.73g 15%
Magnesium 4mg 53mg 12%
Zinc 0.02mg 1.29mg 12%
Potassium 23mg 278mg 8%
Vitamin B5 0.038mg 0.411mg 7%
Vitamin B6 0.009mg 0.1mg 7%
Carbs 2.26g 20.76g 6%
Choline 3.6mg 32.2mg 5%
Selenium 0µg 2.5µg 5%
Calories 11kcal 116kcal 5%
Vitamin B2 0.01mg 0.055mg 3%
Vitamin B3 0mg 0.495mg 3%
Calcium 0mg 24mg 2%
Vitamin E 0.09mg 0.28mg 1%
Polyunsaturated fat 0.081g 0.225g 1%
Vitamin C 1mg 0.4mg 1%
Fats 0.2g 0.53g 1%
Vitamin A 10µg 1µg 1%
Net carbs 1.06g 14.26g N/A
Sugar 1.06g 3.3g N/A
Saturated fat 0.052g 0.138g 0%
Monounsaturated fat 0.003g 0.044g 0%
Tryptophan 0.003mg 0.095mg 0%
Threonine 0.009mg 0.294mg 0%
Isoleucine 0.01mg 0.314mg 0%
Leucine 0.014mg 0.592mg 0%
Lysine 0.014mg 0.523mg 0%
Methionine 0.003mg 0.11mg 0%
Phenylalanine 0.009mg 0.451mg 0%
Valine 0.011mg 0.368mg 0%
Histidine 0.005mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +34.3%
Contains more OtherOther +233%
Contains more ProteinProtein +2242.4%
Contains more FatsFats +165%
Contains more CarbsCarbs +818.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +1366.7%
Contains more Poly. FatPolyunsaturated fat +177.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.