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  6. Pickled cucumber vs. Falafel

Pickled cucumber vs. Falafel — In-Depth Nutrition Comparison

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How are pickled cucumber and falafel different?

  • Falafel has more iron, manganese, phosphorus, folate, copper, magnesium, potassium, zinc, and vitamin B1 than pickled cucumber.
  • Daily need coverage for sodium for pickled cucumber is 40% higher.
  • Falafel has less sodium.

Pickles, cucumber, sour and Falafel, home-prepared are the varieties used in this article.

Infographic

Pickled cucumber vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Falafel
Falafel
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2443.5%
Contains more IronIron +755%
Contains more CopperCopper +203.5%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +1271.4%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +6181.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1560%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +668.4%
Contains more Vitamin B6Vitamin B6 +1288.9%
Contains more FolateFolate +9200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Falafel DV% diff.
Sodium 1208mg 294mg 40%
Vitamin K 47µg 39%
Iron 0.4mg 3.42mg 38%
Manganese 0.011mg 0.691mg 30%
Fats 0.2g 17.8g 27%
Polyunsaturated fat 0.081g 4.16g 27%
Protein 0.33g 13.31g 26%
Monounsaturated fat 0.003g 10.171g 25%
Phosphorus 14mg 192mg 25%
Folate 1µg 93µg 23%
Magnesium 4mg 82mg 19%
Copper 0.085mg 0.258mg 19%
Potassium 23mg 585mg 17%
Calories 11kcal 333kcal 16%
Zinc 0.02mg 1.5mg 13%
Vitamin B2 0.01mg 0.166mg 12%
Vitamin B1 0mg 0.146mg 12%
Saturated fat 0.052g 2.383g 11%
Carbs 2.26g 31.84g 10%
Vitamin B6 0.009mg 0.125mg 9%
Vitamin B3 0mg 1.044mg 7%
Fiber 1.2g 5%
Vitamin B5 0.038mg 0.292mg 5%
Calcium 0mg 54mg 5%
Selenium 0µg 1µg 2%
Vitamin A 10µg 1µg 1%
Vitamin C 1mg 1.6mg 1%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Net carbs 1.06g 31.84g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.134mg 0%
Threonine 0.009mg 0.492mg 0%
Isoleucine 0.01mg 0.567mg 0%
Leucine 0.014mg 0.944mg 0%
Lysine 0.014mg 0.856mg 0%
Methionine 0.003mg 0.187mg 0%
Phenylalanine 0.009mg 0.707mg 0%
Valine 0.011mg 0.562mg 0%
Histidine 0.005mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +171.8%
Contains more OtherOther +28.8%
Contains more ProteinProtein +3933.3%
Contains more FatsFats +8800%
Contains more CarbsCarbs +1308.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +338933.3%
Contains more Poly. FatPolyunsaturated fat +5035.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.