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Pickled cucumber vs Fennel - In-Depth Nutrition Comparison

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How are Pickled cucumber and Fennel different?

  • Fennel is higher than Pickled cucumber in Vitamin K, Vitamin C, Potassium, Manganese, Fiber, Folate, and Phosphorus.
  • Pickled cucumber covers your daily need of Sodium 50% more than Fennel.
  • Fennel is lower in Sodium.

Pickles, cucumber, sour and Fennel, bulb, raw types were used in this article.

Infographic

Pickled cucumber vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +28.8%
Contains more Calcium +∞%
Contains more Iron +82.5%
Contains more Magnesium +325%
Contains more Phosphorus +257.1%
Contains more Potassium +1700%
Contains less Sodium -95.7%
Contains more Zinc +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Copper +28.8%
Contains more Calcium +∞%
Contains more Iron +82.5%
Contains more Magnesium +325%
Contains more Phosphorus +257.1%
Contains more Potassium +1700%
Contains less Sodium -95.7%
Contains more Zinc +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Fennel
Contains more Vitamin A +404.2%
Contains more Vitamin E +544.4%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +510.5%
Contains more Vitamin B6 +422.2%
Contains more Folate +2600%
Contains more Vitamin K +33.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin A +404.2%
Contains more Vitamin E +544.4%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +510.5%
Contains more Vitamin B6 +422.2%
Contains more Folate +2600%
Contains more Vitamin K +33.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Fennel
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Fennel Opinion
Net carbs 1.06g 4.2g Fennel
Protein 0.33g 1.24g Fennel
Fats 0.2g 0.2g
Carbs 2.26g 7.3g Fennel
Calories 11kcal 31kcal Fennel
Starch g g
Fructose g g
Sugar 1.06g 3.93g Pickled cucumber
Fiber 1.2g 3.1g Fennel
Calcium 0mg 49mg Fennel
Iron 0.4mg 0.73mg Fennel
Magnesium 4mg 17mg Fennel
Phosphorus 14mg 50mg Fennel
Potassium 23mg 414mg Fennel
Sodium 1208mg 52mg Fennel
Zinc 0.02mg 0.2mg Fennel
Copper 0.085mg 0.066mg Pickled cucumber
Vitamin A 191IU 963IU Fennel
Vitamin E 0.09mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 12mg Fennel
Vitamin B1 0mg 0.01mg Fennel
Vitamin B2 0.01mg 0.032mg Fennel
Vitamin B3 0mg 0.64mg Fennel
Vitamin B5 0.038mg 0.232mg Fennel
Vitamin B6 0.009mg 0.047mg Fennel
Folate 1µg 27µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 47µg 62.8µg Fennel
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.09g Pickled cucumber
Monounsaturated Fat 0.003g 0.068g Fennel
Polyunsaturated fat 0.081g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Fennel
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
28
Fennel
Mineral Summary Score
27
Pickled cucumber
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
7%
Fennel
Carbohydrates
2%
Pickled cucumber
7%
Fennel
Fats
1%
Pickled cucumber
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 1156mg)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.