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Pickled cucumber vs Fennel - In-Depth Nutrition Comparison

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How are Pickled cucumber and Fennel different?

  • Fennel is higher than Pickled cucumber in Vitamin K, Vitamin C, Potassium, Manganese, Fiber, Folate, and Phosphorus.
  • Pickled cucumber covers your daily need of Sodium 50% more than Fennel.
  • Fennel is lower in Sodium.

Pickles, cucumber, sour and Fennel, bulb, raw types were used in this article.

Infographic

Pickled cucumber vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +28.8%
Contains more Iron +82.5%
Contains more Calcium +∞%
Contains more Potassium +1700%
Contains more Magnesium +325%
Contains more Zinc +900%
Contains more Phosphorus +257.1%
Contains less Sodium -95.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Contains more Copper +28.8%
Contains more Iron +82.5%
Contains more Calcium +∞%
Contains more Potassium +1700%
Contains more Magnesium +325%
Contains more Zinc +900%
Contains more Phosphorus +257.1%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Fennel
Contains more Vitamin C +1100%
Contains more Vitamin A +404.2%
Contains more Vitamin E +544.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +510.5%
Contains more Vitamin B6 +422.2%
Contains more Vitamin K +33.6%
Contains more Folate +2600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Contains more Vitamin C +1100%
Contains more Vitamin A +404.2%
Contains more Vitamin E +544.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +510.5%
Contains more Vitamin B6 +422.2%
Contains more Vitamin K +33.6%
Contains more Folate +2600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
28
Fennel
Mineral Summary Score
27
Pickled cucumber
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
7%
Fennel
Carbohydrates
2%
Pickled cucumber
7%
Fennel
Fats
1%
Pickled cucumber
1%
Fennel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Fennel
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Fennel
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 1156mg)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Fennel Opinion
Calories 11 31 Fennel
Protein 0.33 1.24 Fennel
Fats 0.2 0.2
Vitamin C 1 12 Fennel
Net carbs 1.059999942779541 4.199999809265137 Fennel
Carbs 2.26 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.73 Fennel
Calcium 0 49 Fennel
Potassium 23 414 Fennel
Magnesium 4 17 Fennel
Sugar 1.06 3.93 Pickled cucumber
Fiber 1.2 3.1 Fennel
Copper 0.085 0.066 Pickled cucumber
Zinc 0.02 0.2 Fennel
Starch
Phosphorus 14 50 Fennel
Sodium 1208 52 Fennel
Vitamin A 191 963 Fennel
Vitamin E 0.09 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0 0.01 Fennel
Vitamin B2 0.01 0.032 Fennel
Vitamin B3 0 0.64 Fennel
Vitamin B5 0.038 0.232 Fennel
Vitamin B6 0.009 0.047 Fennel
Vitamin B12 0 0
Vitamin K 47 62.8 Fennel
Folate 1 27 Fennel
Trans Fat 0 0
Saturated Fat 0.052 0.09 Pickled cucumber
Monounsaturated Fat 0.003 0.068 Fennel
Polyunsaturated fat 0.081 0.169 Fennel
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.