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  6. Pickled cucumber vs. Fish sauce

Pickled cucumber vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and fish sauce

  • Pickled cucumber has more vitamin K; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, and potassium.
  • Fish sauce covers your daily sodium needs 289% more than pickled cucumber.
  • Pickled cucumber contains less sodium.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Pickles, cucumber, sour and Sauce, fish, ready-to-serve.

Infographic

Pickled cucumber vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +70%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +4275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1152.2%
Contains more IronIron +95%
Contains more ZincZinc +900%
Contains more ManganeseManganese +2018.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +210.5%
Contains more Vitamin B6Vitamin B6 +4300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Fish sauce DV% diff.
Sodium 1208mg 7851mg 289%
Magnesium 4mg 175mg 41%
Vitamin K 47µg 0µg 39%
Vitamin B6 0.009mg 0.396mg 30%
Vitamin B12 0µg 0.48µg 20%
Selenium 0µg 9.1µg 17%
Vitamin B3 0mg 2.313mg 14%
Folate 1µg 51µg 13%
Manganese 0.011mg 0.233mg 10%
Protein 0.33g 5.06g 9%
Potassium 23mg 288mg 8%
Iron 0.4mg 0.78mg 5%
Fiber 1.2g 0g 5%
Calcium 0mg 43mg 4%
Copper 0.085mg 0.05mg 4%
Vitamin B2 0.01mg 0.057mg 4%
Zinc 0.02mg 0.2mg 2%
Choline 3.6mg 13.2mg 2%
Vitamin B5 0.038mg 0.118mg 2%
Polyunsaturated fat 0.081g 0.003g 1%
Calories 11kcal 35kcal 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin E 0.09mg 0mg 1%
Vitamin A 10µg 4µg 1%
Phosphorus 14mg 7mg 1%
Vitamin C 1mg 0.5mg 1%
Fats 0.2g 0.01g 0%
Carbs 2.26g 3.64g 0%
Net carbs 1.06g 3.64g N/A
Sugar 1.06g 3.64g N/A
Saturated fat 0.052g 0.003g 0%
Monounsaturated fat 0.003g 0.002g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1900%
Contains more WaterWater +32.4%
Contains more ProteinProtein +1433.3%
Contains more CarbsCarbs +61.1%
Contains more OtherOther +546%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.