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  6. Pickled cucumber vs. Frog legs

Pickled cucumber vs. Frog legs — In-Depth Nutrition Comparison

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Differences between pickled cucumber and frog legs

  • Pickled cucumber is higher in vitamin K; however, frog legs are richer in selenium, phosphorus, vitamin B2, copper, vitamin B12, iron, and vitamin B1.
  • Pickled cucumber's daily need coverage for sodium is 50% higher.
  • Pickled cucumber has 470 times more vitamin K than frog legs. While pickled cucumber has 47µg of vitamin K, frog legs have only 0.1µg.
  • Frog legs have less sodium.
  • Frog legs have a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Pickles, cucumber, sour and Frog legs, raw.

Infographic

Pickled cucumber vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1139.1%
Contains more IronIron +275%
Contains more CopperCopper +194.1%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +46900%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1705.6%

All nutrients comparison - raw data values

Nutrient Pickled cucumber Frog legs DV% diff.
Sodium 1208mg 58mg 50%
Vitamin K 47µg 0.1µg 39%
Protein 0.33g 16.4g 32%
Selenium 0µg 14.1µg 26%
Phosphorus 14mg 147mg 19%
Copper 0.085mg 0.25mg 18%
Vitamin B2 0.01mg 0.25mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Iron 0.4mg 1.5mg 14%
Vitamin B1 0mg 0.14mg 12%
Choline 3.6mg 65mg 11%
Vitamin B6 0.009mg 0.12mg 9%
Zinc 0.02mg 1mg 9%
Potassium 23mg 285mg 8%
Vitamin B3 0mg 1.2mg 8%
Vitamin E 0.09mg 1mg 6%
Fiber 1.2g 0g 5%
Magnesium 4mg 20mg 4%
Folate 1µg 15µg 4%
Calories 11kcal 73kcal 3%
Calcium 0mg 18mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 10µg 15µg 1%
Vitamin B5 0.038mg 1%
Vitamin D 0IU 8IU 1%
Carbs 2.26g 0g 1%
Vitamin C 1mg 0mg 1%
Fats 0.2g 0.3g 0%
Net carbs 1.06g 0g N/A
Sugar 1.06g 0g N/A
Manganese 0.011mg 0%
Saturated fat 0.052g 0.076g 0%
Monounsaturated fat 0.003g 0.053g 0%
Polyunsaturated fat 0.081g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more OtherOther +123.6%
Contains more ProteinProtein +4869.7%
Contains more FatsFats +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +1666.7%
Contains more Poly. FatPolyunsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.