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  6. Pickled cucumber vs. Glutinous rice

Pickled cucumber vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and glutinous rice?

  • Pickled cucumber is richer in vitamin K, yet glutinous rice is richer in manganese and selenium.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Glutinous rice contains less sodium.
  • Pickled cucumber has a lower glycemic index than glutinous rice.

We used Pickles, cucumber, sour and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Pickled cucumber vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more PotassiumPotassium +130%
Contains more IronIron +185.7%
Contains more CopperCopper +73.5%
Contains more PhosphorusPhosphorus +75%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +1950%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2281.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +465.8%
Contains more Vitamin B6Vitamin B6 +188.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Glutinous rice DV% diff.
Sodium 1208mg 5mg 52%
Vitamin K 47µg 0µg 39%
Manganese 0.011mg 0.262mg 11%
Selenium 0µg 5.6µg 10%
Carbs 2.26g 21.09g 6%
Calories 11kcal 97kcal 4%
Copper 0.085mg 0.049mg 4%
Vitamin B5 0.038mg 0.215mg 4%
Zinc 0.02mg 0.41mg 4%
Protein 0.33g 2.02g 3%
Iron 0.4mg 0.14mg 3%
Vitamin B3 0mg 0.29mg 2%
Vitamin B1 0mg 0.02mg 2%
Fiber 1.2g 1g 1%
Phosphorus 14mg 8mg 1%
Vitamin A 10µg 0µg 1%
Vitamin C 1mg 0mg 1%
Vitamin B6 0.009mg 0.026mg 1%
Fats 0.2g 0.19g 0%
Net carbs 1.06g 20.09g N/A
Magnesium 4mg 5mg 0%
Calcium 0mg 2mg 0%
Potassium 23mg 10mg 0%
Sugar 1.06g 0.05g N/A
Vitamin E 0.09mg 0.04mg 0%
Vitamin B2 0.01mg 0.013mg 0%
Folate 1µg 1µg 0%
Choline 3.6mg 2.1mg 0%
Saturated fat 0.052g 0.039g 0%
Monounsaturated fat 0.003g 0.07g 0%
Polyunsaturated fat 0.081g 0.069g 0%
Tryptophan 0.003mg 0.023mg 0%
Threonine 0.009mg 0.072mg 0%
Isoleucine 0.01mg 0.087mg 0%
Leucine 0.014mg 0.167mg 0%
Lysine 0.014mg 0.073mg 0%
Methionine 0.003mg 0.047mg 0%
Phenylalanine 0.009mg 0.108mg 0%
Valine 0.011mg 0.123mg 0%
Histidine 0.005mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +22.8%
Contains more OtherOther +4371.4%
Contains more ProteinProtein +512.1%
Contains more CarbsCarbs +833.2%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +17.4%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +2233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.